Join Dr. Katie for a Masterclass or Detox
Events
Ignite Your Inner Fire: What a Detox Can Do For You to Revitalize Your Metabolism
Kick off your new year with a metabolic reset! Join us on January 4th at Forme Barre in New Canaan for an energizing workout, restorative foam rolling, and a transformative lecture by Dr. Katie on detoxing to boost metabolism. Discover how the Dr. Katie Detox program helps nourish your body from the inside out, revitalize your energy, and set you up for a year of vibrant health. Spots are limited – sign up now!
Dr. Katie Signature Detox
The Dr. Katie Detox is a 10-day seasonal health reset that reconnects you to anti-inflammatory nutrition and supportive lifestyle shifts through daily curated support from both doctor and coach, as well as accountability from a cohort of other Detoxers.
Soulful Serenity: Connecting with Nature for Mind-Body Wellness
Join Dr. Katie Wellness Insights and Pause and Purpose for an intimate, transformative event at the Darien Nature Center on January 9. Experience the power of nature through forest bathing, meditation, and mindful food. In this exclusive program, you’ll deepen your connection to both your spiritual and physical well-being. This event offers a unique opportunity for self-discovery and renewal. Sign up today to reserve your spot!
Protein + Plants: How to Prioritize Essential Macronutrients for Midlife Wellness
Join Dr. Katie on January 11th at Forme Barre in Old Greenwich for an empowering session on how to prioritize protein and plant-based macronutrients to optimize your health in midlife. Discover how balancing these essential nutrients can boost energy, support muscle health, and enhance your overall wellness. Limited spots available – sign up today!
Healing Beyond Medicine: A Conversation with Dr. Amitha Kalaichandran on Holistic Health and Longevity
Join Dr. Katie on January 16 at Barrett’s Bookstore for a transformative evening with Dr. Amitha Kalaichandran, MD, as they discuss her debut book, On Healing: A Doctor’s Journey to Understand the Art and Science of Health and Longevity. This special event will explore how a holistic approach to health can enhance the body’s natural ability to heal.
In her book, Dr. Kalaichandran blends powerful personal stories with scientific evidence, guiding readers through the twelve essential components of healing. Moving beyond traditional methods of curing illness, she advocates for a deeper understanding of wellness and longevity. Through her own journey and compelling research, Dr. Kalaichandran shows how we can achieve greater wholeness in both our bodies and minds.
Whether you’re seeking better health or exploring new approaches to wellness, this evening will leave you inspired to embrace a more holistic path to healing.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Choose Fabulous: Nutritional Balance with a Plant Forward Diet
Join us on November 6, 2024 at Green & Tonic in Darien for an exciting event with Dr. KC Cannon and Dr. Katie Takayasu. Discover how a balanced, plant-forward diet—enhanced with high-quality proteins like wild fish, pasture-raised eggs, and organic chicken—can help you optimize your health, metabolism, and longevity.
Learn practical tips to create balanced meals, prevent inflammation, and support healthy aging through mindful, whole-food eating. Don’t miss out on this opportunity to explore Green & Tonic’s new menu offerings and get expert insights on nutrition for a vibrant, healthier you!
RSVP now to reserve your spot.
Dr. Katie Detox Intensive
The Dr. Katie Detox is a 5-day seasonal health reset that reconnects you to anti-inflammatory nutrition and supportive lifestyle shifts.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Well Woman: Empowered Moms! Wellness Resides Within
Join us for Well Woman: Empowered Moms! Wellness Resides Within with the YWCA. Dr. Becky Nardi and Health & Wellness Coach Natalie Gould will share insights on nutrition, movement, rest, and rediscovering joy. Learn actionable tips to fuel your body, create consistency in movement, and find stillness amidst the chaos. All mothers and their supporters are welcome to this empowering event!
Masterclass: Why are My Thoughts so Negative? How Rumination Affects Future Worry and Past Regret
Dr. Katie + special guest Target Corporation executive + leadership development coach Joe Wehri
Learn how rumination affects both future worry and past regret
The neuroscience of negativity on physiology: its effect on the brain, the gut, and body by understanding cortisol, serotonin, and dopamine pathways
Let go of toxic tendencies that affect your family or those you work with
Why parents are particularly troubled by rumination and negative thoughts
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Signature Detox
The Dr. Katie Detox is a 10-day seasonal health reset that reconnects you to anti-inflammatory nutrition and supportive lifestyle shifts through daily curated support from both doctor and coach, as well as accountability from a cohort of other Detoxers.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Masterclass: Taboo Topics: Secrets from Gynecologists
Dr. Katie + special guests OB-Gyn + Menopause Expert Dr. Shieva Ghofrany
Vaginal elasticity: solutions for vaginal dryness and more comfortable sex
Sexually transmitted infections: the 411 on chronic herpes and HPV
Libido: how do we improve it?
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Masterclass: Building Muscle + Strength Training: Longevity for Mid-Life
Dr. Katie + special guest Master Soul Cycle and YogaSculpt instructor Eve Lynn Chrust
Weight: it’s not a problem with too much fat - we need more muscle!
How to effectively put on muscle mass with protein intake + thoughtful exercise
Efficient exercise (because we don’t have all day to work out!)
Muscle hypertrophy: you won’t bulk up by lifting weights
The role of testosterone in aging and muscle maintenance
Benefits of DEXA and testing for muscle mass
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Masterclass: Why Do I Have to Pee All the Time? Urinary Urgency and Pelvic Floor Solutions
Dr. Katie + special guest pelvic floor physical therapist Dr. Jen Morgan
Pelvic floor prolapse 101: uterus, bladder and rectum, oh my!
Hydration tips without trips to the bathroom
How to talk with your Gynecologist if you're having issues
Non-surgical solutions including bowel regularity, at-home pelvic floor relaxation and strengthening exercises, and modification to "just in case" urinating
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Signature Detox
The Dr. Katie Detox is a 10-day seasonal health reset that reconnects you to anti-inflammatory nutrition and supportive lifestyle shifts through daily curated support from both doctor and coach, as well as accountability from a cohort of other Detoxers.
Masterclass: DK Cooking School Learn Expert Tips for Plant-Based Cooking
Dr. Katie + special guest Instructor of Culinary Medicine at Stanford University Lisa Hurd - available in person or virtually
Live cooking demonstration from the Albano Appliances kitchen in Pound Ridge
How to make easy substitutions to make tasty plant-based food
Snacks + Breakfast - ideas for two tricky times
Leftover remakes for simple weekday lunches
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Detox Express
The DKD 3-Day Express is a doctor and coach developed health reset with meal delivery that optimizes your wellness by prioritizing anti-inflammatory nutrition, allowing your body to quickly and effectively elevate its natural detoxification process.
Masterclass: Spring Cleaning for Your Gut - Change Your Microbiome to Support Weight, Mood + Hormones
Dr. Katie + special guest Integrative + Functional Gastroenterologist Dr. Elena Ivanina
Stool testing: Are at-home stool tests accurate?
Rethinking the Microbiome when it comes to anxiety, depression, weight maintenance, skin conditions, autoimmune disease and cardio metabolic health
Understanding the Gut-Brain connection
How grains and processed carbs impact our gut and digestion
Nutritional deficiencies and how to solve for them
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Masterclass: Dr. Siri Chand / Dr. Katie in the Kitchen
Join me in the kitchen with Dr. Siri Chand and reserve your spot here.
Dr. Katie Detox Express
The DKD 3-Day Express is a doctor and coach developed health reset with meal delivery that optimizes your wellness by prioritizing anti-inflammatory nutrition, allowing your body to quickly and effectively elevate its natural detoxification process.
Masterclass: Your Breast Friend: All You Need to Know About Boobs
Dr. Katie + special guest OB-Gyn, Menopause Expert, + Breast Cancer Survivor Dr. Corinne Mean
The best guidelines for breast screening?
Safety: menopausal hormones treatment with increased risk of cancer
Breast health tips for teenagers to post-menopause
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Masterclass: Why Am I Awake at 3am? Tips from an Insomnia Expert
Dr. Katie + special guest, national TV contributor, + author Dr. Shelby Harris
Solid strategies for falling asleep + staying asleep
The cycle of insomnia - how being awake makes us worry and starts the cycle of hypervigilence
Melatonin: is it safe to use?
Ambien + sleep meds: how bad are they?
Short-term sleep-related pitfalls that become long-term insomnia problems
The impact of cortisol, estrogen, progesterone + testosterone on our ability to wind-down from the day
Why we numb ourselves to ameliorate stress + how to recognize a slippery slope
Decreasing need for “comfort crutches” like food, alcohol, and social media to create space for rest
Simple non-medication techniques like CBT-I that anyone can employ
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Signature Detox
The Dr. Katie Detox is a 10-day seasonal health reset that reconnects you to anti-inflammatory nutrition and supportive lifestyle shifts through daily curated support from both doctor and coach, as well as accountability from a cohort of other Detoxers.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Masterclass: Weight Loss Meds: Truths from a Metabolic Specialist
Reserve your spot here.
Dr. Katie + special guest Weill Cornell physician Katherine Saunders, MD
Understanding your lab work: do you have insulin resistance or other cardio metabolic abnormalities?
How insulin resistance increases appetite and decreases satiety, leading to feed-forward cycle (literally!)
Learn about the different weight loss meds available
How to sustain lean body mass if choosing to take a weight loss medicine
How to get off a weight loss medicine once started
Emotional Eating - objective signs vs cognitive-emotional signals and ways to distinguish between them so you can eat for nourishment
Dr. Katie Detox Express
The DKD 3-Day Express is a doctor and coach developed health reset with meal delivery that optimizes your wellness by prioritizing anti-inflammatory nutrition, allowing your body to quickly and effectively elevate its natural detoxification process.