Join Dr. Katie for a Masterclass or Detox
Events
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
How Food as Medicine Enhances Wellness: A Talk by Dr. Katie
Join Dr. Katie Takayasu at Christ Church Greenwich on March 29th for an inspiring talk, Refinding Your Balance: How to Use Food as Medicine. In this session, Dr. Katie will guide you through the transformative power of food as a tool for wellness. Discover how thoughtful, nourishing choices can help you restore harmony between your body, mind, and spirit. Learn how balance is not a destination but a continual practice of aligning your values, consistency, and embracing imperfections. This 50-minute talk will provide you with practical insights and actionable strategies to harness food’s healing potential, empowering you to live in better alignment with your overall well-being.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Signature Detox
The Dr. Katie Detox is a 10-day seasonal health reset that reconnects you to anti-inflammatory nutrition and supportive lifestyle shifts through daily curated support from both doctor and coach, as well as accountability from a cohort of other Detoxers.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Health and Wellness for Teens with Dr. Katie and Dr. Becky
Join Dr. Katie and Dr. Becky for an engaging and informative session on Nutrition and Wellness for Teens. Hosted by New Canaan Cares and the New Canaan High School Parent Association, this event will provide practical tips for supporting your teen’s health and well-being. Dr. Katie and Dr. Becky will dive into key topics, including:
Food is Fuel: Learn how to fuel your body with nutritious, easily achievable meals and snacks, and understand how what you eat directly impacts energy levels, mood, and overall health. Discover alternatives to energy drinks and how to avoid unhealthy eating habits like caloric restriction.
Fitness for Teens: Find out how to create well-rounded fitness routines that enhance flexibility, mobility, speed, and endurance. Whether your teen is an athlete or just wants to stay active, we’ll cover exercises that reduce injury risk, improve physical function, and encourage a fun approach to fitness.
The Science of Nutrition and Movement: Understand basic physiology, such as how digestion and blood sugar control work, and why variety in exercise, including yoga and stretching, can be crucial for maintaining a healthy body.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Experiential Food as Medicine with Dr. Katie
Join us for an inspiring evening with Dr. Katie Takayasu, Integrative Medicine physician, and health coach Natalie Gould, as they explore the powerful benefits of cooking with medicinal herbs. Dr. Katie will share insights from her book Plants First: A Physician’s Guide to Wellness Through a Plant-Forward Diet, while Coach Natalie offers guidance on how these herbs can support your wellness journey. Enjoy a doctor-approved tasting menu prepared by Chef Lisa of Soiree CT, featuring dishes like Crispy Parsley, Harvest Wild Rice with Apples & Sage, and Golden Daydream Latte. Sip on a rosemary-infused herbal mocktail and take home a sample of Dr. Katie’s Intensive Thai Spice Mix, along with recipe cards to recreate these healing dishes at home.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Perimenopause Event in Westport: Strength and Mobility Tips for Midlife
Join us for an empowering morning event focused on building strength and mobility in midlife, designed specifically for women navigating perimenopause. Learn expert strategies for fitness and well-being.
Herbal Wellness Night: Discover Medicinal Herbs & Plant-Forward Recipes with Dr. Katie Takayasu
Join Dr. Katie Takayasu, Integrative Medicine physician and author of Plants First, for an enlightening evening exploring the healing power of medicinal herbs like parsley, sage, thyme, and rosemary. Enjoy delicious recipe tastings, a rosemary-infused herbal mocktail, and take-home recipe cards to recreate featured dishes. Plus, support a great cause by entering our charity raffle to win an indoor container garden, with proceeds benefiting Mothers for Others!
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Healing Beyond Medicine: A Conversation with Dr. Amitha Kalaichandran on Holistic Health and Longevity
Join Dr. Katie on January 16 at Barrett’s Bookstore for a transformative evening with Dr. Amitha Kalaichandran, MD, as they discuss her debut book, On Healing: A Doctor’s Journey to Understand the Art and Science of Health and Longevity. This special event will explore how a holistic approach to health can enhance the body’s natural ability to heal.
In her book, Dr. Kalaichandran blends powerful personal stories with scientific evidence, guiding readers through the twelve essential components of healing. Moving beyond traditional methods of curing illness, she advocates for a deeper understanding of wellness and longevity. Through her own journey and compelling research, Dr. Kalaichandran shows how we can achieve greater wholeness in both our bodies and minds.
Whether you’re seeking better health or exploring new approaches to wellness, this evening will leave you inspired to embrace a more holistic path to healing.
Protein + Plants: How to Prioritize Essential Macronutrients for Midlife Wellness
Join Dr. Katie on January 11th at Forme Barre in Old Greenwich for an empowering session on how to prioritize protein and plant-based macronutrients to optimize your health in midlife. Discover how balancing these essential nutrients can boost energy, support muscle health, and enhance your overall wellness. Limited spots available – sign up today!
Soulful Serenity: Connecting with Nature for Mind-Body Wellness
Join Dr. Katie Wellness Insights and Pause and Purpose for an intimate, transformative event at the Darien Nature Center on January 9. Experience the power of nature through forest bathing, meditation, and mindful food. In this exclusive program, you’ll deepen your connection to both your spiritual and physical well-being. This event offers a unique opportunity for self-discovery and renewal. Sign up today to reserve your spot!
Dr. Katie Signature Detox
The Dr. Katie Detox is a 10-day seasonal health reset that reconnects you to anti-inflammatory nutrition and supportive lifestyle shifts through daily curated support from both doctor and coach, as well as accountability from a cohort of other Detoxers.
Ignite Your Inner Fire: What a Detox Can Do For You to Revitalize Your Metabolism
Kick off your new year with a metabolic reset! Join us on January 4th at Forme Barre in New Canaan for an energizing workout, restorative foam rolling, and a transformative lecture by Dr. Katie on detoxing to boost metabolism. Discover how the Dr. Katie Detox program helps nourish your body from the inside out, revitalize your energy, and set you up for a year of vibrant health. Spots are limited – sign up now!
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Choose Fabulous: Nutritional Balance with a Plant Forward Diet
Join us on November 6, 2024 at Green & Tonic in Darien for an exciting event with Dr. KC Cannon and Dr. Katie Takayasu. Discover how a balanced, plant-forward diet—enhanced with high-quality proteins like wild fish, pasture-raised eggs, and organic chicken—can help you optimize your health, metabolism, and longevity.
Learn practical tips to create balanced meals, prevent inflammation, and support healthy aging through mindful, whole-food eating. Don’t miss out on this opportunity to explore Green & Tonic’s new menu offerings and get expert insights on nutrition for a vibrant, healthier you!
RSVP now to reserve your spot.
Dr. Katie Detox Intensive
The Dr. Katie Detox is a 5-day seasonal health reset that reconnects you to anti-inflammatory nutrition and supportive lifestyle shifts.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Well Woman: Empowered Moms! Wellness Resides Within
Join us for Well Woman: Empowered Moms! Wellness Resides Within with the YWCA. Dr. Becky Nardi and Health & Wellness Coach Natalie Gould will share insights on nutrition, movement, rest, and rediscovering joy. Learn actionable tips to fuel your body, create consistency in movement, and find stillness amidst the chaos. All mothers and their supporters are welcome to this empowering event!
Masterclass: Why are My Thoughts so Negative? How Rumination Affects Future Worry and Past Regret
Dr. Katie + special guest Target Corporation executive + leadership development coach Joe Wehri
Learn how rumination affects both future worry and past regret
The neuroscience of negativity on physiology: its effect on the brain, the gut, and body by understanding cortisol, serotonin, and dopamine pathways
Let go of toxic tendencies that affect your family or those you work with
Why parents are particularly troubled by rumination and negative thoughts
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Signature Detox
The Dr. Katie Detox is a 10-day seasonal health reset that reconnects you to anti-inflammatory nutrition and supportive lifestyle shifts through daily curated support from both doctor and coach, as well as accountability from a cohort of other Detoxers.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Masterclass: Taboo Topics: Secrets from Gynecologists
Dr. Katie + special guests OB-Gyn + Menopause Expert Dr. Shieva Ghofrany
Vaginal elasticity: solutions for vaginal dryness and more comfortable sex
Sexually transmitted infections: the 411 on chronic herpes and HPV
Libido: how do we improve it?
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Masterclass: Building Muscle + Strength Training: Longevity for Mid-Life
Dr. Katie + special guest Master Soul Cycle and YogaSculpt instructor Eve Lynn Chrust
Weight: it’s not a problem with too much fat - we need more muscle!
How to effectively put on muscle mass with protein intake + thoughtful exercise
Efficient exercise (because we don’t have all day to work out!)
Muscle hypertrophy: you won’t bulk up by lifting weights
The role of testosterone in aging and muscle maintenance
Benefits of DEXA and testing for muscle mass
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Dr. Katie Detox Intensive
The DKD Intensive is a doctor and coach developed 5-day on-demand health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.
Masterclass: Why Do I Have to Pee All the Time? Urinary Urgency and Pelvic Floor Solutions
Dr. Katie + special guest pelvic floor physical therapist Dr. Jen Morgan
Pelvic floor prolapse 101: uterus, bladder and rectum, oh my!
Hydration tips without trips to the bathroom
How to talk with your Gynecologist if you're having issues
Non-surgical solutions including bowel regularity, at-home pelvic floor relaxation and strengthening exercises, and modification to "just in case" urinating
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.
Dr. Katie Signature Detox
The Dr. Katie Detox is a 10-day seasonal health reset that reconnects you to anti-inflammatory nutrition and supportive lifestyle shifts through daily curated support from both doctor and coach, as well as accountability from a cohort of other Detoxers.
Masterclass: DK Cooking School Learn Expert Tips for Plant-Based Cooking
Dr. Katie + special guest Instructor of Culinary Medicine at Stanford University Lisa Hurd - available in person or virtually
Live cooking demonstration from the Albano Appliances kitchen in Pound Ridge
How to make easy substitutions to make tasty plant-based food
Snacks + Breakfast - ideas for two tricky times
Leftover remakes for simple weekday lunches
All sessions are recorded and distributed after the event for those unable to join live.
Purchase your spot here.