Dairy-Free Chocolate Mousse with Tofu: A High-Protein, Guilt-Free Dessert

My workout buddy Annie posted a version of this recipe in her weekly email, and she was right - it fooled my family! No one knew it was made with tofu and didn’t have dairy!

Silken tofu is a great alternative in smoothies or desserts because its texture is seamless and provides a kick of protein alongside a super-neutral taste that can be flavored anyway you’d like. Combined with extra-dark chocolate - the perfect blend of healthy saturated fat, fiber, and a bit of protein - and some additional fiber-rich sweetness from raspberries, and you’ll be in heaven in no time.

Enjoy!

Prep time 5 minutes

Total time 1-2 hours 

Makes 4-6 servings 

Ingredients:

1 block silken tofu

1 (3 ½ -ounce) bar 85% dark chocolate, melted*

1 ounce unsweetened chocolate, melted 

1 tablespoon maple syrup 

1 teaspoon vanilla extract

¼-½ teaspoon salt 

Fresh raspberries 

Fresh mint 

Directions:

Combine tofu, chocolate, maple syrup and vanilla in a blender and process until smooth. Refrigerate for 1-2 hours. Allow to come to room  temp for at least 30 minutes prior to serving and top with fresh raspberries and a few mint leaves. 

*To melt chocolate, either make a double boiler and melt on the stove top, or microwave in 30-second intervals stirring in between until melted. Allow to cool for 5 minutes before using.