Warm up with this gut-healing hot chocolate, a protein-rich blend of dark chocolate and bone broth that supports digestion, skin, and joint health. Ready in just 5 minutes, this cozy treat is packed with collagen, antioxidants, and essential minerals for a nourishing winter boost.

Whip up this quick and nourishing Bone Broth Coconut Cod with Noodles in just 12 minutes! Packed with collagen-rich bone broth, wild cod, and hearty soba noodles, this comforting dish is perfect for a warm, immune-boosting meal.

These plant-powered protein cookies are packed with fiber, healthy fats, and natural sweetness, making them a guilt-free chocolate chip treat the whole family will love. With creamy tahini, crunchy walnuts, and a secret boost from beans, they’re as satisfying as they are delicious!

Boost your gut health with this Prebiotic-Rich Carrot Ginger Dressing featuring miso, onions, and fresh ginger for a deliciously anti-inflammatory and nutrient-packed addition to any meal. This vibrant, fiber-rich dressing supports digestion, immunity, and overall wellness—your body will thank you!

Elevate your game-day spread with these Tandoori Chicken Wings—packed with bold spices and marinated in a creamy yogurt-lime blend. Perfect for a Super Bowl party or family snack time, this recipe is a delicious, protein-packed alternative to traditional game-day fare.

Slow Cooker Savory Farro Chicken Bowl: This hearty, fiber-rich recipe combines tender chicken, ancient farro, and a medley of nutrient-packed vegetables for a delicious meal that supports balanced blood sugar. Perfect for a cozy, healthy dinner that’s easy to prepare and full of flavor!

Whip up these Banana Blueberry Protein Muffins for a low-sugar, kid-friendly breakfast or snack! Packed with Greek yogurt, ripe bananas, and blueberries, this easy recipe offers a delicious twist on classic banana bread with a protein boost.

Indulge in these gluten-free Black Bean Brownie Bites—rich, fudgy treats packed with protein, fiber, and wholesome ingredients. Perfect for school snacks, detox-friendly desserts, or guilt-free indulgence, these nut-free and dairy-free bites are a delicious way to elevate your wellness journey!

Elevate your winter meals with this nutrient-packed Winter Kale + Roasted Squash Salad! Dr. Katie’s recipe combines roasted squash, kale, and pomegranate seeds for a flavorful dish loaded with antioxidants and longevity-boosting Urolithin A.

Drift into restful sleep with this Chamomile Lavender Antioxidant Dream Milk, a soothing blend of chamomile, lavender, and black sesame seeds in creamy coconut milk. Packed with antioxidants and calming ingredients, this frothy bedtime drink is enhanced with Ceylon cinnamon for a naturally sweet, blood sugar-regulating finish.

Learn how to make nourishing homemade bone broth with this easy recipe by Dr. Katie. Packed with flavor and health benefits, this comforting winter staple is perfect for soups, grains, and more—using a pressure cooker or slow cooker for simple preparation!

Fuel your day with Power Protein Breakfast Cookies—packed with plant-based protein, fiber, and healthy fats for sustained energy without the crash. This easy-to-make recipe features quinoa, seeds, oats, and antioxidant-rich dark chocolate, delivering a nutrient-dense, delicious snack perfect for breakfast or on-the-go!

Whip up this Protein-Packed Veggie Frittata for a nutritious breakfast featuring eggs, avocado, and asparagus. Packed with protein, healthy fats, and vibrant veggies, this easy-to-make recipe is perfect for fueling your morning!

Warm up with this hearty fennel and bean stew—a comforting, digestion-friendly recipe packed with nutrient-rich vegetables and beans, perfect for chilly days. Featuring fennel's soothing digestive benefits and a blend of flavorful ingredients, this stew is ideal for a cozy, healthy meal.

Make your snack time healthier and energizing with these antioxidant-rich Matcha Bliss Balls! Packed with matcha, dates, nuts, and coconut, these tasty treats provide a natural energy boost while supporting cellular repair and reducing anxiety with powerful L-theanine and catechins.

Warm up this winter with a cozy, vegetable-packed curry featuring flexible cooking methods for the Instant Pot, slow cooker, or stovetop. This nourishing recipe combines gentle spices and creamy coconut milk for a comforting, grounding meal perfect for chilly days.

Enjoy a gluten-free BBQ meatloaf packed with lean protein and veggies for a healthy twist on comfort food. This easy, nutrient-rich recipe by Health Coach Natalie Gould delivers high-protein, low-carb meals with heart-healthy fats and fiber, perfect for meal prep and muscle support.

Looking to elevate your classic Caesar dressing with a healthy twist? This protein-packed version swaps traditional ingredients for fiber-rich chickpeas and their liquid, aquafaba, which adds creaminess without the extra calories. Infused with savory nutritional yeast for a cheesy flavor boost, this dressing is a perfect way to enjoy a nutritious, plant-powered Caesar without compromising on taste. Simple, delicious, and packed with protein, it’s bound to become a family favorite. Try it out today!

Elevate your thyroid health with a vibrant Mango Avocado Salsa, featuring iodine-rich sea vegetables like Kelp or Dulse. Packed with heart-healthy fats, antioxidants, and essential nutrients, this salsa offers a delicious way to support your metabolism and overall wellness.

Discover the benefits of homemade almond milk with Dr. Katie Takayasu’s simple recipe. Almond milk is a nutrient-rich, lactose-free alternative to dairy, packed with essential vitamins, healthy fats, and heart-healthy monounsaturated fats. It's also environmentally friendly, with a lower impact compared to dairy milk.

Making almond milk at home is easy with just a blender, strainer, and a few ingredients. Soak almonds overnight, blend with dates and water, strain, and store for up to two days. The result is a creamy, delicious milk that enhances your well-being and can be enjoyed in various recipes. Don’t forget to reuse the almond meal for added nutrition in other dishes!