Recipes
Dr. Katie’s Life Kitchen
Gluten-Free BBQ Meatloaf: Packed with Veggies and Protein
Enjoy a gluten-free BBQ meatloaf packed with lean protein and veggies for a healthy twist on comfort food. This easy, nutrient-rich recipe by Health Coach Natalie Gould delivers high-protein, low-carb meals with heart-healthy fats and fiber, perfect for meal prep and muscle support.
Protein-Packed Caesar Dressing: A Healthy Twist with Chickpeas and Aquafaba
Looking to elevate your classic Caesar dressing with a healthy twist? This protein-packed version swaps traditional ingredients for fiber-rich chickpeas and their liquid, aquafaba, which adds creaminess without the extra calories. Infused with savory nutritional yeast for a cheesy flavor boost, this dressing is a perfect way to enjoy a nutritious, plant-powered Caesar without compromising on taste. Simple, delicious, and packed with protein, it’s bound to become a family favorite. Try it out today!
Embrace Thyroid Health: Dive into Mango Avocado Salsa Enriched with Sea Vegetables
Elevate your thyroid health with a vibrant Mango Avocado Salsa, featuring iodine-rich sea vegetables like Kelp or Dulse. Packed with heart-healthy fats, antioxidants, and essential nutrients, this salsa offers a delicious way to support your metabolism and overall wellness.
Homemade Almond Milk: A Nutritious Dairy Alternative
Discover the benefits of homemade almond milk with Dr. Katie Takayasu’s simple recipe. Almond milk is a nutrient-rich, lactose-free alternative to dairy, packed with essential vitamins, healthy fats, and heart-healthy monounsaturated fats. It's also environmentally friendly, with a lower impact compared to dairy milk.
Making almond milk at home is easy with just a blender, strainer, and a few ingredients. Soak almonds overnight, blend with dates and water, strain, and store for up to two days. The result is a creamy, delicious milk that enhances your well-being and can be enjoyed in various recipes. Don’t forget to reuse the almond meal for added nutrition in other dishes!
Mint, Mango + Lime Green Smoothie Bowl
Packed with 30 grams of protein, this smoothie bowl is a delicious and refreshing way to start your day. Combining frozen mango, fresh mint, and tangy lime with nutrient-dense kale and creamy cashew butter, this bowl is rich in fiber, vitamins, and healthy fats. Whether you choose grass-fed whey or plant-based protein, along with collagen for added benefits, you'll be ready to tackle the day feeling full and energized. Ready in just 5 minutes, it’s the perfect blend of taste and nutrition to keep you satisfied all morning long!