Discover practical tips for building strength and enhancing mobility during perimenopause at this comprehensive event. Hosted by Forme Barre and featuring Doctor of Physical Therapy, Dr. Becky Nardi, this session offers an engaging combination of movement, recovery, and expert advice.

The event begins with a 45-minute barre-inspired workout led by Tyler Ingram, designed to build core strength and flexibility. Next, unwind with a 20-minute foam rolling session guided by Mabel Modrono, targeting muscle recovery and tension release.

Finish the morning with an insightful conversation featuring Dr. Katie and Dr. Becky Nardi, who will share expert advice on maintaining strength and mobility during midlife and navigating perimenopause with confidence.

What to Expect:

-45-minute barre workout

-20-minute foam rolling session

-Expert-led conversation on strength, mobility, and perimenopause

Reserve your spot here for this class.