Join Dr. Katie Takayasu at Christ Church Greenwich on March 29th for an inspiring talk, Refinding Your Balance: How to Use Food as Medicine. In this session, Dr. Katie will guide you through the transformative power of food as a tool for wellness. Discover how thoughtful, nourishing choices can help you restore harmony between your body, mind, and spirit. Learn how balance is not a destination but a continual practice of aligning your values, consistency, and embracing imperfections. This 50-minute talk will provide you with practical insights and actionable strategies to harness food’s healing potential, empowering you to live in better alignment with your overall well-being.
