Join Dr. Katie and Dr. Becky for an engaging and informative session on Nutrition and Wellness for Teens. Hosted by New Canaan Cares and the New Canaan High School Parent Association, this event will provide practical tips for supporting your teen’s health and well-being. Dr. Katie and Dr. Becky will dive into key topics, including:

• Food is Fuel: Learn how to fuel your body with nutritious, easily achievable meals and snacks, and understand how what you eat directly impacts energy levels, mood, and overall health. Discover alternatives to energy drinks and how to avoid unhealthy eating habits like caloric restriction.

• Fitness for Teens: Find out how to create well-rounded fitness routines that enhance flexibility, mobility, speed, and endurance. Whether your teen is an athlete or just wants to stay active, we’ll cover exercises that reduce injury risk, improve physical function, and encourage a fun approach to fitness.

• The Science of Nutrition and Movement: Understand basic physiology, such as how digestion and blood sugar control work, and why variety in exercise, including yoga and stretching, can be crucial for maintaining a healthy body.