Enjoy a powerful full-body workout combining cardio, strength and mobility while learning the essentials of nutrition for midlife wellness! Learn how to thrive in this lifestage by prioritizing protein and plant-based foods to support your body’s changing needs. 

Join Dr. Katie and Becky Nardi, PT, DPT on Tuesday, May 13 at CST50 for an empowering session focused on how to prioritize protein and plant-based macronutrients to optimize energy, muscle health, and overall vitality. Whether you're looking to maintain your muscle mass, boost your metabolism, or enhance digestion, this workshop will provide the tools and insights you need to thrive in midlife.

What to Expect:

• Empowering strength-building pilates class with Felice Marcy on the mega-reformer 

• Expert insights from Dr. Katie and Becky Nardi, PT, DPT on the importance of protein and plant-based foods for midlife health

• Practical tips for incorporating macronutrients into your daily meals

• Personalized advice on how to nourish your body and feel energized every day

• Practical tips for post workout recovery to support your body, keep injuries away you feeling your best.

Kickstart your wellness journey with CST50 and Dr. Katie Wellness Insights. Spots are limited, so don’t miss out!

Sign up now to reserve your spot and master your nutrition for midlife wellness.