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The Wellness Edit: Align Your Body, Nourish Your Mind, and Reset Your Senses.

  • 13 Grove Street Darien, CT, 06820 United States (map)

Join us for a restorative and energizing wellness experience at SPRING Pilates. This special event is designed to help you reconnect with your body and mind through mindful movement, meaningful conversation, and deep relaxation.

What to Expect:

  • 45-Minute Reformer Pilates Class – Strengthen, stretch and align with an intentional full-body workout guided Mollie Jones Boyle

  • 30-Minute Wellness Chat – Enjoy a healthy post-workout snack while hearing expert insights from Dr. Katie and Natalie Gould, NBHWC on the four pillars of inner balance: movement, nutrition, rest, and mindfulness. Learn simple, effective ways to support your well-being from the inside out.

  • 10-Minute Sound Bath – End with a calming sound immersion to ground your energy and leave you feeling refreshed and centered.

Whether you’re looking to reset, recharge, or deepen your wellness journey, this event is the perfect opportunity to slow down and tune in.

Reconnect and recenter this summer with SPRING Pilates and Dr. Katie Wellness Insights. Spots are limited, so don’t miss out!

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June 16

Dr. Katie Detox Intensive

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September 8

Dr. Katie Signature Detox