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Dr. Katie
About Dr. Katie
Services
Resources
Recipes
Detox
Shop
Book Now
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About Dr. Katie
Services
Resources
Recipes
Detox
Shop
Book Now
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EXPLORE ARTICLES & RECIPES

Articles
A Journey of Healing: Rhonda Young’s Experience at Wellness Insights
Personalized, Root-Cause Care
Is Infrared Therapy Worth the Hype?
No Willpower? No Problem
How to Make the Most of Your Function Health Data
The 30,000 Foot View of Your Health
EMDR Therapy: Healing Trauma, Restoring Balance
Blood Sugar 101: The Hidden Driver of Energy, Mood and Metabolism
Nourishing Your Body Through Menopause: The Power of Nutrition and The M Factor
How 10 Minutes of Rest Can Activate Your Body’s Natural Healing Systems
Integrative Medicine: A Whole-Body Approach to Health and Well-Being
Medically-Designed Meals: Why Dr. Katie’s Detox is a Smart Choice for Your Health and Wallet
Recipes
Easy Chicken and Broccoli Rabe Pasta with Parmesan and Gluten-Free Pasta
Jul 5, 2025
Jul 5, 2025
Jul 5, 2025
Gluten-Free Charlie Bird-Inspired Salad
Jun 25, 2025
Jun 25, 2025
Jun 25, 2025
Maple Tamarind Glazed Salmon
Jun 19, 2025
Jun 19, 2025
Jun 19, 2025
Olive Oil Cake with Lemon Zest
Jun 10, 2025
Jun 10, 2025
Jun 10, 2025
Spring Swiss Chard Salad with Farro, Cherries, Mint & Pistachios
Apr 24, 2025
Apr 24, 2025
Apr 24, 2025
Dairy-Free Chocolate Mousse with Tofu: A High-Protein, Guilt-Free Dessert
Apr 12, 2025
Apr 12, 2025
Apr 12, 2025
Nutrient-Packed Millet & Steel Cut Oatmeal Breakfast Bowl: Boost Your Day with Whole Grain Goodness!
Mar 12, 2025
Mar 12, 2025
Mar 12, 2025
Gut-Healing Hot Chocolate
Feb 22, 2025
Feb 22, 2025
Feb 22, 2025
Quick & Nourishing Bone Broth Coconut Cod with Noodles: A Hearty, Collagen-Rich Meal
Feb 14, 2025
Feb 14, 2025
Feb 14, 2025
Plant-Powered Protein Cookies: A Fiber-Rich, Guilt-Free Chocolate Chip Treat
Feb 7, 2025
Feb 7, 2025
Feb 7, 2025
Prebiotic-Rich Carrot Ginger Dressing with Miso: A Gut-Healthy, Anti-Inflammatory Recipe
Jan 31, 2025
Jan 31, 2025
Jan 31, 2025
Game Day MVP: Tandoori Chicken Wings for a Super Bowl-Worthy Snack
Jan 25, 2025
Jan 25, 2025
Jan 25, 2025

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