Enjoy wholesome snacking with these Blueberry Walnut Oatmeal Cookies—rich in antioxidants, omega-3s, and fiber for a healthy, delicious treat the whole family will love. Perfect for mindful eating and easy to make together!

Start the school year right with these kid-approved Mini Pecan Chocolate Pies! Packed with nutrient-rich ingredients like pecans, cashews, and raw cacao, these healthy snacks offer a delicious, energy-boosting treat that parents and kids will love.

Start your kids' day right with these gluten-free Bright Autumn Morning Glory Muffins, packed with parsnips, pears, cranberries, and naturally sweetened for a nutritious back-to-school breakfast. Perfect for busy mornings, these easy-to-make muffins fuel growing bodies and sharp minds while being allergy-friendly.

Packed with 30 grams of protein, this smoothie bowl is a delicious and refreshing way to start your day. Combining frozen mango, fresh mint, and tangy lime with nutrient-dense kale and creamy cashew butter, this bowl is rich in fiber, vitamins, and healthy fats. Whether you choose grass-fed whey or plant-based protein, along with collagen for added benefits, you'll be ready to tackle the day feeling full and energized. Ready in just 5 minutes, it’s the perfect blend of taste and nutrition to keep you satisfied all morning long!

The Sunday Scaries are a real thing!

One way I ease my worry about Monday morning is by prepping breakfast for my family the night before.

And guess what? It doesn't have to be complicated.

My Easy PB + J Chia Overnight Oats are a simple way to give your family wholesome nutrition. We find indivicual containers for each person to feel special and then my kids can "decorate" with their dollop of nut butter (or chopped nuts) and smashed berries.

Easy peasy!

Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa that usually combines simmering tomatoes, onions, garlic, spices and and poached eggs.

But sometimes nightshades - which includes tomatoes, bell peppers, eggplant and certain spices like paprika - can be hard on those with a sensitivity to this class of plants. This can present as extra achey joints or digestive issues. So we’ve created a GREEN shakshuka without traditional tomatoes and added a little pizazz with rainbow Swiss chard and red onions..

A yummy, satisfying start to your morning that just happens to be dairy-free, gluten-free, and nut-free (so send it to school with your kids as a snack!)