Glowing Skin Smoothie
BY NAOMI FISHER, MPAS, PA-C
INTEGRATIVE MEDICINE + AESTHETICS PHYSICIAN ASSISTANT
This smoothie is loaded with skin loving ingredients: nourishing greens, high fiber, antioxidants and healthy fats!
Ingredients
½ cup frozen banana
¼ cup avocado
1 cup frozen strawberries
1 cup unsweetened hemp or nut milk
1 date (if needing to add sweetness)
½ cup water, as needed
Optional: 1 scoop unflavored protein powder
Directions
Blend together until smooth and creamy.
Pro tip: add 1/2 cup frozen cauliflower to your smoothie to make it creamy. Cauliflower is a cruciferous vegetable that contains glutathione, the master anti-oxidant. But it has to be frozen!
