WELLNESS INSIGHTS PRACTICE

I want an all-body shop, not a parts servicer.

Integrative medicine doctoring with a deeper level of care + connection. That’s Wellness Insights.

Wellness Insights Consultations are for people who aren’t getting the answers they want from regular western medicine and simply want to feel better.

Hi, I’m Dr. Katie.

I’m a medical doctor,
meets wellness coach,
meets spiritual guide.

With Wellness Insights Consultations, I help people just like you discover their why.

You can learn how to live your life in service of your individual sense of feeling well by working one-on-one with me through Wellness Insights Consultations tailored to your specific needs and goals.

Most people start working one-on-one with me because they have a negative signal that’s so loud they can’t ignore it any longer, and these negative signals range from digestive issues to neurological problems to allergy symptoms.

Do you notice any of these symptoms but you don’t know why?

  • Digestive symptoms

    • Nausea

    • Indigestion

    • Acid reflux

    • Constipation

    • Diarrhea

    • Abdominal pain

    • Gas & bloating

    • Bad breath

    • Foul-smelling stool

  • Neurological symptoms

    • Moodiness

    • Worry or sadness

    • Insomnia or difficulty sleeping

    • Fatigue

    • Numbness / tingling

    • Weakness

    • Headaches

    • Poor concentration

    • Light-headedness

  • Musculoskeletal symptoms

    • Muscle soreness

    • Muscle spasms

    • Tendon or ligament pain

    • Joint pain

    • Stiffness

  • Allergy & Immune symptoms

    • Rashes or skin problems

    • Asthma

    • Runny nose

    • Watery eyes

    • Head pressure

    • Sinus congestion

    • Ear clogging

    • Susceptibility to colds or viruses

  • Hormonal symptoms

    • Fatigue

    • Uncomfortable periods

    • Irregular periods

    • Sweating

    • Sensation of low blood sugar

    • Dry or oily hair or skin

    • Brittle nails

    • Weight gain or loss

    • Low libido

  • Urinary symptoms

    • Frequent urge to urinate

    • Frequent urinary tract infections

    • Urinary incontinence

    • Weak urinary strem

  • Circulatory symptoms

    • Cold hands and feet

    • Swelling of legs, hands, or feet

    • Heart palpitations

    • Fainting or dizziness

Feeling unsure and want to discuss your challenges?

Dr. Katie offers complimentary ten minute exploratory calls.

Dr. Katie helps patients with a wide variety of conditions.

  • General Wellness

    Leveling up lifestyle, nutrition, and supplements

  • Mental Health

    Stress, low mood (dysthymia), anxiety, depression

  • Sleep

    Insomnia — difficulty getting to or staying asleep

  • Allergy + Immunity

    Seasonal allergies, food sensitivities, skin conditions, chronic sinus conditions, autoimmune disorders

  • Cancer Support

    Side effects of radiation/chemotherapy or medications, lifestyle + supplement optimization

  • Chronic Pain

    Fibromyalgia, headaches, neck/back pain, TMJ, autoimmune disorders

  • Digestive Health

    IBS, Crohn’s/ulcerative colitis, reflux, problematic digestion including chronic diarrhea, constipation, bloating, gas

  • Metabolic Health

    High cholesterol, high blood pressure, diabetes, pre-diabetes + insulin resistance, weight gain or loss, coronary artery + vascular disease

  • Women's Health

    Peri-menopausal symptoms, menstrual problems, pregnancy, fertility, chronic pelvic pain, urinary issues, low libido

Hear from some of Dr. Katie’s happy, healthy patients:

  • "After seeing Dr. Katie, I feel like my pilot light just got lit again."

    Amy

  • "I chose to see Dr. Katie as one of my doctors because it’s like going to a full body shop instead of a parts servicer."

    Carol

  • "Dr. Katie, you’ve helped me change the trajectory of my life. I am so grateful."

    Linda

  • "Thank you for making such a difference in my life. When I first met you, you brought with you a level of calmness, understanding and safety. I will be forever grateful for having met such a down to earth, wise, healing and—did I say—caring doctor."

    Liza

  • "Dr. Katie is so many wonderful things in one package, and her impact on patients is powerfully positive."

    Alison

  • "Dr. Katie helped me find a level of self-awareness that I have never known."

    Lisa

Your journey starts here.

Our task when we work together as a team is to discover why you have negative symptoms and what to do about them.

Together, we’ll help you discover the tools and habits in your life that will ultimately honor your mind, body, and spirit.

Discard the lifestyle and health choices that don’t serve you and adopt rhythms that do.

Through Wellness Insights with Dr. Katie, you will be equipped with the knowledge of what to do and will learn practical, sustainable ways of how to do it.

Invest in nourishing yourself from the inside out.

New Patient Consultation

One-on-One with Dr. Katie

Appointment is 60-75 minutes in length and includes:

  • Lifestyle Coaching

  • Herbal and Prescription Recommendations

  • Lab Testing Guidance

  • Detailed Written Plan

  • Acupuncture Session Included (Optional)

Follow-Up Consultations

Single Sessions

25 Minutes / 45 Minutes

Bundle & Save

Bundles of three appointments

Working with Dr. Katie is an investment that includes:

  • 60-Minute Initial Consultation

    60-Minute Initial Consultation

    (in-person or virtual)

  • Follow-Up Sessions (Optional)

    Follow-Up Sessions (Optional)

    We recommend a minimum of three 45-minute follow-up visits to start

  • Detailed Plan with Prioritized Next Steps

    Detailed Plan with Prioritized Next Steps

  • Lifestyle Optimization + Coaching

    Lifestyle Optimization + Coaching

    Science-backed strategies for how to implement change.

  • Traditional + Functional Lab Testing

    Traditional + Functional Lab Testing

  • Personalized Email Support from Dr. Katie

    Personalized Email Support from Dr. Katie

  • Herbal Remedies + Prescription Pharmaceuticals

    Herbal Remedies + Prescription Pharmaceuticals

  • Discounts on Supportive Services

    Discounts on Supportive Services

    Includes acupuncture, trigger point injections, and the Dr. Katie Detox

  • Access to Dr. Katie's Favorite Health Providers

    Access to Dr. Katie's Favorite Health Providers

    Includes our Wellness Insights providers and more.

Support whole-body wellness with our integrated services.

  • Acupuncture

    Acupuncture

    For pain management and a variety of additional conditions

    Learn MOre
  • Energy Healing

    Energy Healing

    For deep repair in the mind, body, and spirit

    Learn More
  • Guided Meditation

    Guided Meditation

    For connection to the spiritual self

    Learn More
  • Trigger Point Injections

    Trigger Point Injections

    For myofascial pain management

    Learn More

Please note: all Supportive Wellness Services provided by Dr. Katie must be preceded by a new-patient Wellness Insights Consultation.

Have questions?

Check out our FAQs for even more info.

  • Getting the most out of your Wellness Insights Consultation with Dr. Katie requires some effort.

    Consider your willingness to:

    • Make shifts in your own Life Kitchen to accommodate nutrient-dense food in alignment with the 80/20 philosophy

    • Re-evaluate life patterns around movement and sleep

    • Invest in your Spiritual Health with a small, daily practice

    • Invest in advanced testing, including home stool tests, breath tests, or hormonal saliva tests in addition to traditional labs

    • Purchase and follow through with curated supplements

    • Invest in acupuncture, meditation or energy healing sessions to deepen your commitment to Self

  • Dr. Katie is here to help you stay motivated and enact your plans successfully. And if you need more support, we’ve got you covered.

    Dr. Katie partners with many qualified practitioners who are experts in behavior change, including therapists, leadership coaches, and health coaches. You can utilize Dr. Katie’s network to take your doctor-developed, personalized treatment plan to the next level with wellness change coaching and ongoing accountability.

    Questions? Email us.

  • Your commitment is necessary for success.

    Consider your willingness to:

    • Make shifts in your own Life Kitchen to accommodate nutrient-dense food in alignment with the 80/20 philosophy

    • Re-evaluate life patterns around movement and sleep

    • Invest in your Spiritual Health with a small, daily practice

    • Invest in advanced testing, including home stool tests, breath tests, or hormonal saliva tests in addition to traditional labs

    • Purchase and follow through with curated supplements

    • Invest in acupuncture, meditation or energy healing sessions to deepen your commitment to Self

  • All of Dr. Katie’s supportive wellness services, including acupuncture, energy healing, guided meditation, a d trigger point injections, must be preceded by a new-patient Wellness Insights Consultation.

If you’re still feeling unsure, we have answers.

It’s time to prioritize your health.

Schedule your Wellness Insights Consultation and start feeling better today.

NOTE: WELLNESS INSIGHTS IS A DOCTOR COACHING PROGRAM TO IMPROVE LIFESTYLE CHOICES AND OVERALL HEALTH. ALL PERSONS WHO ENGAGE IN WELLNESS INSIGHTS MUST HAVE A PERSONAL PRIMARY CARE PROVIDER FOR ROUTINE AND SICK CARE. MY INDIVIDUAL MEDICAL ADVICE, REVIEW OF INDIVIDUAL MEDICAL RECORDS, AND DIAGNOSIS OR TREATMENT DECISIONS ARE BASED ON THIS AGREEMENT AND DESIGNED TO AUGMENT YOUR WESTERN MEDICAL CARE, NOT REPLACE IT.

TERMS AND CONDITIONS: ALL WELLNESS INSIGHT SALES ARE FINAL. WE REGRET THERE ARE NO REFUNDS OR CANCELLATIONS. ALL SERVICES WILL BE CONFIRMED AND DELIVERED UPON PURCHASE BY AN EMAIL. PLEASE CONTACT US WITH ANY QUESTIONS.