SERVICES

Guided Meditation

Bring your nervous system to a parasympathetic place of balance through mindfulness, guided imagery, progressive muscle relaxation, and breathing techniques.

Dr. Katie can guide you through multiple types of meditation, including mindfulness, guided imagery, progressive muscle relaxation and breathing techniques. Each meditation session is tailored to your specific needs.
Personal Meditation Sessions can be performed in-person or virtually. You’re welcome to bring your smartphone to record the session so that you can continue your practice at home.
Looking for a meditative moment right now? Dr. Katie offers a selection of guided, themed meditations you can use at home
Learn more about the Philosophy of Attending to the Self
Looking for a great activity for community-building, workplace harmony, or deepening friendship? Group meditation is an excellent way to help everyone feel better, regardless of age or ability.
Group meditation sessions can be performed in-person or virtually. In-person group meditation at the Wellness Insights practice will be limited to eight people, but can be expanded to include more people if you use your own space. Please bring a yoga mat, a blanket, and any other props that would increase your comfort. A virtual group meditation can include as many people as you would like.