Angie's Quinoa & Beans

Make a kid-friendly meal with items solely from your pantry!

WE LOVE OUR NANNY

My family loves our nanny, Angie! From her helping hand to her nurturing spirit, she always knows exactly what our family needs. At times, she can even read my thoughts! (Yes friends, she’s just that awesome!) She keeps our fridge stocked with yummy roasted vegetables and meal staples, just like this recipe!

QUINOA & BEANS

As many of us know, rice & peas is a traditional Jamaican meal. Angie’s version substitutes wholesome, protein-rich quinoa for the rice! Quinoa a whole grain that is quick to make AND looks & tastes very similar to rice…so it’s a natural kid-friendly substitute! Plus, it’s a COMPLETE PROTEIN which means that it has all of the essential amino acids, making it nutritious and satisfying.

Pairing quinoa & beans with the fat in coconut milk is a great way to give flavor and anchoring to the carbohydrates in this dish.

Remember, it’s never too late to step up your grain game!

INGREDIENTS

2 c quinoa
1 large can (28oz) black beans (rinsed thoroughly)
1/2 can full-fat coconut milk
2 c water
2 stalks scallions (diced)
1 stalk fresh thyme
2 cloves crushed garlic
Salt to taste 

directions

Add ingredients to rice cooker or slow cooker (on high for 2-3 hours) and cook until liquid absorbed. Recommended serving size 1 cup with lots of vegetables.

Come and get it, fam!