Living a Nutritious Life Podcast: Dr. Katie's Integrative Medicine Insights on Digestive and Heart Health in Midlife
In this insightful episode of the Living a Nutritious Life podcast, Keri Glassman, MS, RDN, CDN, sits down with Dr. Katie Takayasu, a leading integrative medicine physician, to explore the essential connections between digestive health, cardiometabolic health, metabolism, and women's wellness in midlife.
Known for her holistic approach to healthcare, Dr. Katie offers expert advice on maintaining digestive balance, the role of food quality, and the significance of a thriving microbiome, particularly during hormonal fluctuations. This episode dives deep into understanding heart rate variability, cholesterol and cardiovascular inflammation, and how we can tie everything together to improve health outcomes.
This episode is packed full of actionable insights that empower women to prioritize their health during the transformative midlife years.
If you're seeking to optimize your well-being through a comprehensive, integrative approach, Dr. Katie's wisdom is a must-hear!
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