Articles
Provider Perspectives
Decode Your DNA: How Genomics Consults Can Improve Health Outcomes
Unlock the potential of personalized healthcare with genomics! Learn how Dr. KC uses cutting-edge genetic analysis to identify health risks, optimize gene expression, and provide precision medicine tailored to your unique DNA.
A Different Kind of Doctoring: The Integrative Medicine Approach to Whole-Person Care
Discover the transformative power of integrative medicine with Dr. Katie Takayasu. Learn how whole-person care combines modern science and ancient wisdom to address root causes, prevent disease, and help you feel your best.
Train Smarter for Winter Sports: Injury Prevention and Peak Performance Tips
Get ready to conquer the slopes this winter with expert tips on injury prevention and peak performance training! Dr. Becky Nardi, PT, DPT, shares evidence-based strategies to build strength, improve control, and reduce injury risk for a safe and fun winter sports season.
Introducing Our Out-of-Network Billing Support: Effortless Claims Submission
Discover how Wellness Insights simplifies out-of-network billing with our new claims submission support, launching December 17, 2024. Let us handle the hassle of insurance paperwork so you can focus on holistic, personalized care for your well-being.
5 Powerful Life Lessons from 2024: A Year of Growth, Resilience, and Self-Discovery
Discover 5 transformative life lessons from 2024 that focus on consistency, creativity, resilience, and mindful living. Dr. Katie shares her personal journey of growth and practical tips to inspire your own path to self-discovery.
Taking Charge of Your Health: A New Year, A New Path to Wellness
Start the new year with sustainable, mindset-driven strategies for lasting wellness. Discover 5 actionable steps to clarify your intentions, find your why, plan effectively, embrace imperfect consistency, and master your mindset for meaningful health and life transformations.
Fuel Your Mornings with Dr. Katie & Barvida's SuperSeed Energy Bar
Fuel your mornings with Dr. Katie and Barvida's SuperSeed Energy Bars—a plant-based, gluten-free, and dairy-free breakfast option designed to energize your day. Packed with nutrient-dense ingredients like flaxseeds, quinoa, and cashew butter, these bars blend holistic wellness with functional nutrition for a delicious start to any morning.
The Body’s Symphony: How Every System Plays in Harmony (or Discord) with Your Health
Discover how your body's systems work together in harmony—or fall into discord—in this holistic approach to health by naturopathic physician Dr. Kathleen Cannon. Learn why understanding the interconnectedness of your physiology is key to addressing health concerns, optimizing wellness, and preventing chronic conditions.
Top 9 Skincare Ingredients for Glowing Skin: Benefits of Vitamin C, Retinol, Exosomes, Hyaluronic Acid & More
Discover the top 9 skincare ingredients for glowing skin, including Vitamin C, Retinol, Hyaluronic Acid, Exosomes, and more. Learn how these powerful ingredients boost hydration, repair damage, and promote collagen production for a radiant, youthful complexion.
Showing Up: Cultivating Presence + Attentiveness During the Holidays: Physical, Mental, and Soulful Nourishment
Discover simple, mindful practices to cultivate presence, peace, and attentiveness during the holiday season. In her article, Maria Allen, LMT, shares easy techniques for physical, mental, and soulful nourishment to help you stay grounded amidst the seasonal hustle.
Why You Feel Tired After Meals and How to Boost Your Energy
Discover why you feel tired after meals and learn effective strategies to stay energized. This article explores common causes of post-meal fatigue—like blood sugar crashes and digestive overload—and introduces the Dr. Katie Detox, a program designed to stabilize energy and improve gut health.
The Power of Perspective: How Shifting from 'I Have To' to 'I Get To' Transforms Your Life
Discover how a simple mindset shift from "I have to" to "I get to" can transform your approach to daily tasks, enhance gratitude, and improve your overall well-being. Dr. Katie shares practical tips to reframe challenges as opportunities for growth and self-care in this inspiring guide to lasting wellness.
Prescription for Your Skincare: Integrative Strategies for Radiant Skin
Discover integrative skincare strategies from licensed esthetician Bożena “B” Patrosz, combining nutrition, mindful habits, tailored products, and professional treatments to achieve radiant, healthy skin from the inside out.
Holiday Stress and Emotional Eating: How to Enjoy the Season Without Overindulging
The holiday season is a time for joy, family, and delicious food, but it can also bring stress and emotional eating. Learn how to enjoy your favorite treats without overeating or guilt. Discover five simple strategies to stay mindful, manage stress, and navigate the holiday season with balance and ease. Start your journey to stress-free celebrations today!
Train for Longevity: Strength + Flexibility + Focus = Mobility
Prioritize mobility for lifelong independence by building strength, flexibility, and focus with functional exercise. Discover how grip strength, floor mobility, and targeted movements enhance longevity, reduce injury risk, and prepare you for an active, self-sufficient life in later years.
Why Visit a Naturopathic Doctor?
Discover why visiting a naturopathic doctor can transform your health through personalized, root-cause-focused care. Naturopathic doctors combine natural therapies and functional lab testing to address health concerns deeply, offering tailored, holistic treatment plans that prioritize prevention and proactive health support.
Five Natural Healing Solutions Every Woman Should Know
Discover five essential natural healing solutions for women’s health, from managing hormonal changes to improving bone health, with naturopathic insights from Dr. Kathleen Cannon. Learn how natural approaches, including dietary shifts and lifestyle changes, can support wellness through all stages of life.
The 3 P's of Good Digestion: Prebiotics, Probiotics, and Polyphenol-Rich Foods
Unlock better digestion and a healthier gut by incorporating the 3 P's—prebiotics, probiotics, and polyphenol-rich foods—into your diet. Learn how these powerful nutrients can balance your gut microbiome, boost immunity, and promote overall wellness.
Understanding Cord Cutting: A Modern Spiritual Ritual of Letting Go
Explore the transformative practice of cord cutting, a spiritual ritual rooted in ancient traditions, to release negative attachments and reclaim your energy. Discover how this healing technique can help you let go of past beliefs, set boundaries, and invite clarity, empowerment, and renewal into your life.
Build Muscle Without Heavy Lifting: Blood Flow Restriction Therapy with Becky Nardi, DPT
Explore how Blood Flow Restriction (BFR) Therapy can help you build muscle and boost strength without heavy lifting. This article explains the benefits, science, and safe application of BFR Therapy for effective muscle growth at any fitness level.