Discover essential tips for transforming your fitness journey after 50 with expert insights from Wendi Hoak, owner of Beyond Fitness. From setting meaningful goals to creating a balanced routine and prioritizing nutrition, this guide empowers you to achieve sustainable health and wellness at any age.

Discover the story behind Wellness Insights, created by integrative medicine physician Dr. Katie Takayasu. Frustrated with fragmented, impersonal healthcare, Dr. Takayasu built a holistic, patient-centered practice to address root causes, prevent disease, and provide personalized care through a multi-disciplinary approach.

Unlock the potential of personalized healthcare with genomics! Learn how Dr. KC uses cutting-edge genetic analysis to identify health risks, optimize gene expression, and provide precision medicine tailored to your unique DNA.

Discover the transformative power of integrative medicine with Dr. Katie Takayasu. Learn how whole-person care combines modern science and ancient wisdom to address root causes, prevent disease, and help you feel your best.

Get ready to conquer the slopes this winter with expert tips on injury prevention and peak performance training! Dr. Becky Nardi, PT, DPT, shares evidence-based strategies to build strength, improve control, and reduce injury risk for a safe and fun winter sports season.

Discover how Wellness Insights simplifies out-of-network billing with our new claims submission support, launching December 17, 2024. Let us handle the hassle of insurance paperwork so you can focus on holistic, personalized care for your well-being.

Discover 5 transformative life lessons from 2024 that focus on consistency, creativity, resilience, and mindful living. Dr. Katie shares her personal journey of growth and practical tips to inspire your own path to self-discovery.

Start the new year with sustainable, mindset-driven strategies for lasting wellness. Discover 5 actionable steps to clarify your intentions, find your why, plan effectively, embrace imperfect consistency, and master your mindset for meaningful health and life transformations.

Fuel your mornings with Dr. Katie and Barvida's SuperSeed Energy Bars—a plant-based, gluten-free, and dairy-free breakfast option designed to energize your day. Packed with nutrient-dense ingredients like flaxseeds, quinoa, and cashew butter, these bars blend holistic wellness with functional nutrition for a delicious start to any morning.

Discover how your body's systems work together in harmony—or fall into discord—in this holistic approach to health by naturopathic physician Dr. Kathleen Cannon. Learn why understanding the interconnectedness of your physiology is key to addressing health concerns, optimizing wellness, and preventing chronic conditions.

Discover the top 9 skincare ingredients for glowing skin, including Vitamin C, Retinol, Hyaluronic Acid, Exosomes, and more. Learn how these powerful ingredients boost hydration, repair damage, and promote collagen production for a radiant, youthful complexion.

Discover simple, mindful practices to cultivate presence, peace, and attentiveness during the holiday season. In her article, Maria Allen, LMT, shares easy techniques for physical, mental, and soulful nourishment to help you stay grounded amidst the seasonal hustle.

Discover why you feel tired after meals and learn effective strategies to stay energized. This article explores common causes of post-meal fatigue—like blood sugar crashes and digestive overload—and introduces the Dr. Katie Detox, a program designed to stabilize energy and improve gut health.

Discover how a simple mindset shift from "I have to" to "I get to" can transform your approach to daily tasks, enhance gratitude, and improve your overall well-being. Dr. Katie shares practical tips to reframe challenges as opportunities for growth and self-care in this inspiring guide to lasting wellness.

Discover integrative skincare strategies from licensed esthetician Bożena “B” Patrosz, combining nutrition, mindful habits, tailored products, and professional treatments to achieve radiant, healthy skin from the inside out.

The holiday season is a time for joy, family, and delicious food, but it can also bring stress and emotional eating. Learn how to enjoy your favorite treats without overeating or guilt. Discover five simple strategies to stay mindful, manage stress, and navigate the holiday season with balance and ease. Start your journey to stress-free celebrations today!

Prioritize mobility for lifelong independence by building strength, flexibility, and focus with functional exercise. Discover how grip strength, floor mobility, and targeted movements enhance longevity, reduce injury risk, and prepare you for an active, self-sufficient life in later years.

Discover why visiting a naturopathic doctor can transform your health through personalized, root-cause-focused care. Naturopathic doctors combine natural therapies and functional lab testing to address health concerns deeply, offering tailored, holistic treatment plans that prioritize prevention and proactive health support.

Discover five essential natural healing solutions for women’s health, from managing hormonal changes to improving bone health, with naturopathic insights from Dr. Kathleen Cannon. Learn how natural approaches, including dietary shifts and lifestyle changes, can support wellness through all stages of life.

Unlock better digestion and a healthier gut by incorporating the 3 P's—prebiotics, probiotics, and polyphenol-rich foods—into your diet. Learn how these powerful nutrients can balance your gut microbiome, boost immunity, and promote overall wellness.