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Provider Perspectives

Article Maggie Wehri Article Maggie Wehri

How 10 Minutes of Rest Can Activate Your Body’s Natural Healing Systems

Research shows that lying down for just 10 minutes can activate your body's natural healing systems. This simple act promotes relaxation and stimulates the parasympathetic nervous system, enhancing your body’s ability to regenerate. Studies reveal that even without bodywork, taking this time to rest can improve your heart rate variability (HRV), a key indicator of resilience to stress. Adding therapies like acupuncture, massage, or Craniosacral Therapy can amplify these benefits. Experience the restorative power of a brief break to rejuvenate your mind and body—schedule your appointment today.

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Article Maggie Wehri Article Maggie Wehri

Integrative Medicine: A Whole-Body Approach to Health and Well-Being

Discover Dr. Katie Takayasu’s integrative approach to wellness, focusing on optimizing sleep, nutrition, movement, and spiritual health. This holistic guide empowers women, especially those in healthcare, to build sustainable habits that support overall well-being and long-term vitality. Learn how small, intentional changes can make a profound impact on your health journey.

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Article Maggie Wehri Article Maggie Wehri

Break the Sugar Cycle: How the Dr. Katie Detox Can Boost Your Health and Energy

Sugar cravings can feel impossible to break—but just a few days of nourishing, intentional eating can make all the difference. In this article, Health Coach Natalie Gould explores how sugar impacts everything from energy and mood to cardiovascular and cognitive health. You’ll learn the truth about artificial sweeteners, simple swaps to reduce sugar in your diet, and how the Dr. Katie Detox helps you break the cycle and reclaim balance—one satisfying bite at a time.

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Article Maggie Wehri Article Maggie Wehri

How to Prep for Lab Work: 8 Quick Tips

Learn 8 simple, expert-backed tips from Dr. Kathleen “KC” Cannon to prepare for lab work and ensure accurate results—plus bonus advice on costs and hydration. Minimize retests and get the most from your lab visit with these quick, practical steps.

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Article Maggie Wehri Article Maggie Wehri

Revitalize Your Health with a Clean Detox Program

Reboot your health with the Dr. Katie Detox Intensive—a 5-day, physician-created meal delivery program designed to naturally detoxify, reduce inflammation, and boost energy with clean, nutrient-rich foods. Created by Integrative Medicine physician Dr. Katie Takayasu, this gentle reset helps restore metabolic balance without the stress of planning or prep.

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Article Maggie Wehri Article Maggie Wehri

Meet Your Integrative Care Dream Team at Dr. Katie Wellness Insights

Discover true wellness with Dr. Katie Wellness Insights—a team of experts in integrative medicine, physical therapy, medical aesthetics, coaching, and talk therapy. Whether you're seeking holistic healing, stress management, or personalized care, we’re here to support your journey to better health—call 203-883-0346 or schedule online today!

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Article Maggie Wehri Article Maggie Wehri

The Power of Protein

Learn how optimizing protein intake can improve energy, manage cravings, and support metabolic health, especially for perimenopausal women. Discover tips, recommended amounts, and the benefits of both plant and animal protein sources to help achieve your health goals.

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Article Maggie Wehri Article Maggie Wehri

Receiving and Giving - A New Perspective

Discover the profound connection between giving and receiving in Maria Allen's insightful article. Explore how embracing both acts with intention can lead to deeper joy, resilience, and authentic connection in everyday life.

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Article Maggie Wehri Article Maggie Wehri

The Sweet Truth: Health Benefits of High-Quality Dark Chocolate & How to Choose the Best

Discover the powerful health benefits of high-quality dark chocolate, from heart health to brain function, and learn how to choose the best kind with expert tips from National Board Certified Health and Wellness Coach Natalie Gould. With Valentine’s Day around the corner, now is the perfect time to indulge wisely in this antioxidant-rich superfood!

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