Sugar cravings can feel impossible to break—but just a few days of nourishing, intentional eating can make all the difference. In this article, Health Coach Natalie Gould explores how sugar impacts everything from energy and mood to cardiovascular and cognitive health. You’ll learn the truth about artificial sweeteners, simple swaps to reduce sugar in your diet, and how the Dr. Katie Detox helps you break the cycle and reclaim balance—one satisfying bite at a time.

Learn 8 simple, expert-backed tips from Dr. Kathleen “KC” Cannon to prepare for lab work and ensure accurate results—plus bonus advice on costs and hydration. Minimize retests and get the most from your lab visit with these quick, practical steps.

Reboot your health with the Dr. Katie Detox Intensive—a 5-day, physician-created meal delivery program designed to naturally detoxify, reduce inflammation, and boost energy with clean, nutrient-rich foods. Created by Integrative Medicine physician Dr. Katie Takayasu, this gentle reset helps restore metabolic balance without the stress of planning or prep.

Discover 7 key strategies to optimize cholesterol and protect your heart, backed by integrative physician Dr. Katie Takayasu. Learn how personalized nutrition, advanced testing, and lifestyle changes can help you prevent cardiometabolic disease before it starts.

Discover the truth about seed oils, their hidden health risks, and why they contribute to inflammation. Learn which healthier oils to use instead and how to make simple swaps for a more balanced, anti-inflammatory diet.

Discover true wellness with Dr. Katie Wellness Insights—a team of experts in integrative medicine, physical therapy, medical aesthetics, coaching, and talk therapy. Whether you're seeking holistic healing, stress management, or personalized care, we’re here to support your journey to better health—call 203-883-0346 or schedule online today!

Unlock your full potential by setting meaningful goals with Dr. Sharon’s proven approach. Learn how to navigate the challenges of goal-setting, build confidence, and take small, consistent steps toward personal growth. Ready to transform your life? Schedule a session today!

Learn how optimizing protein intake can improve energy, manage cravings, and support metabolic health, especially for perimenopausal women. Discover tips, recommended amounts, and the benefits of both plant and animal protein sources to help achieve your health goals.

Discover the profound connection between giving and receiving in Maria Allen's insightful article. Explore how embracing both acts with intention can lead to deeper joy, resilience, and authentic connection in everyday life.

Discover expert insights on digestive and heart health in midlife with Dr. Katie Takayasu on the Living a Nutritious Life podcast. Learn how metabolism, gut health, and cardiometabolic wellness intertwine to support women's well-being—tune in now!

Boost your energy and support your gut health with fiber! Learn how the Dr. Katie Detox optimizes fiber intake to improve digestion, stabilize blood sugar, and promote heart health—fueling your body for sustained vitality.

Discover holistic solutions for myofascial pain relief with Dr. Katie, including trigger point injections, acupuncture, massage, magnesium baths, and more. Learn how to ease muscle soreness, stiffness, and trigger points naturally for lasting comfort and mobility.

Diets fail because they focus on short-term restriction, not lasting change. Discover how the Dr. Katie Detox helps you build sustainable, nourishing habits for long-term wellness—no gimmicks, just real results.

Discover the powerful health benefits of high-quality dark chocolate, from heart health to brain function, and learn how to choose the best kind with expert tips from National Board Certified Health and Wellness Coach Natalie Gould. With Valentine’s Day around the corner, now is the perfect time to indulge wisely in this antioxidant-rich superfood!

Learn how naturopathic care offers root-cause healing for autoimmune diseases, providing support for conditions like lupus, rheumatoid arthritis, and multiple sclerosis. Dr. Kathleen Cannon explains how natural therapies can help manage symptoms and facilitate long-term healing.

Discover essential tips for transforming your fitness journey after 50 with expert insights from Wendi Hoak, owner of Beyond Fitness. From setting meaningful goals to creating a balanced routine and prioritizing nutrition, this guide empowers you to achieve sustainable health and wellness at any age.

Discover the story behind Wellness Insights, created by integrative medicine physician Dr. Katie Takayasu. Frustrated with fragmented, impersonal healthcare, Dr. Takayasu built a holistic, patient-centered practice to address root causes, prevent disease, and provide personalized care through a multi-disciplinary approach.

Unlock the potential of personalized healthcare with genomics! Learn how Dr. KC uses cutting-edge genetic analysis to identify health risks, optimize gene expression, and provide precision medicine tailored to your unique DNA.

Discover the transformative power of integrative medicine with Dr. Katie Takayasu. Learn how whole-person care combines modern science and ancient wisdom to address root causes, prevent disease, and help you feel your best.

Get ready to conquer the slopes this winter with expert tips on injury prevention and peak performance training! Dr. Becky Nardi, PT, DPT, shares evidence-based strategies to build strength, improve control, and reduce injury risk for a safe and fun winter sports season.