Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa that usually combines simmering tomatoes, onions, garlic, spices and and poached eggs.

But sometimes nightshades - which includes tomatoes, bell peppers, eggplant and certain spices like paprika - can be hard on those with a sensitivity to this class of plants. This can present as extra achey joints or digestive issues. So we’ve created a GREEN shakshuka without traditional tomatoes and added a little pizazz with rainbow Swiss chard and red onions..

A yummy, satisfying start to your morning that just happens to be dairy-free, gluten-free, and nut-free (so send it to school with your kids as a snack!)