Fuel Your Mornings with Dr. Katie & Barvida's SuperSeed Energy Bar
When it comes to breakfast, there’s nothing like starting the day with a balanced, nutrient-dense option that fuels both your body and mind. That’s why Dr. Katie and Barvida have teamed up to create the SuperSeed Energy Bars—your go-to wholesome breakfast option, packed with plant-based, gluten-free, dairy-free ingredients designed to energize your mornings. This collaboration brings together Dr. Katie’s Integrative Medicine approach and Barvida’s commitment to nourishing, whole foods, providing a delicious and functional way to start your day right.
The Ingredients That Nourish
Flaxseed
Each bar starts with a nutrient-dense foundation. Ground flaxseeds and warm water act as a fiber-rich vegan egg substitute, binding all the ingredients together while offering an added boost of omega-3 fatty acids. Flaxseeds support digestive health, keep you fuller longer, and provide a mild nutty taste.
Almond Flour & Gluten-Free Rolled Oats
By using almond flour and gluten-free oats, Dr. Katie and Barvida have created a gluten-free base that’s high in protein, fiber, and healthy fats. These ingredients provide steady energy throughout the day and contribute to maintaining balanced blood sugar levels, supporting Dr. Katie’s holistic approach to sustainable energy and wellness.
Quinoa & Carrots
Cooked quinoa adds protein, B vitamins and calcium, and a touch of heartiness to the bars, while shredded carrots bring natural sweetness and beta-carotene, an antioxidant that’s essential for eye and skin health. Together, they contribute to a well-rounded bar that’s satisfying, nutritious, and delicious.
Cashew Butter & Coconut Oil
The combination of creamy cashew butter and unrefined coconut oil not only adds to the chewy, moist texture of the bars but also provides healthy fats that support brain function and keep you satiated. Coconut oils is prized for being a source of MCTs (medium-chain triglycerides) that specifically help with satiety and brain health.
Pepitas, Walnuts & Dried Fruit
Raw pepitas (aka pumpkin seeds) and chopped walnuts add a crunch that’s packed with magnesium, zinc, and omega-3 fatty acids to support immune health and inflammation balance. The dried blueberries offer a hint of sweetness and antioxidants from anthocyanin, rounding out the flavors in these bars for a truly harmonious taste experience.
The Barvida x Dr. Katie Collaboration
This collaboration between Dr. Katie and Barvida brings together a shared mission: to provide simple, nutrient-dense food options that nourish the body, support optimal health, and fit seamlessly into a busy lifestyle. Barvida’s commitment to high-quality, whole food ingredients aligns perfectly with Dr. Katie’s approach to Integrative Medicine, making these SuperSeed Energy Bars a perfect reflection of both brands' dedication to holistic health.
Perfect for on-the-go mornings, busy workdays, or an energy-boosting snack, the SuperSeed Energy Bars are all about bringing functional nutrition into your everyday life. Store them in an airtight container for the week or freeze them for longer freshness. Enjoy the wholesome goodness of each bite as you fuel your day with purpose.
With this partnership, your breakfast routine becomes more than just a meal—it’s a step towards mindful nourishment and a lifestyle that prioritizes wellness. Enjoy the benefits of nature's best ingredients, thoughtfully crafted for your vitality and balance.
Here’s to making your mornings brighter and healthier with Dr. Katie and Barvida!
