Protein-Packed Caesar Dressing: A Healthy Twist with Chickpeas and Aquafaba
One of my beloved patients gave me a delicious Caesar dressing recipe, and I wondered if I could make it healthier without my family knowing. Well, I did! And so can you.
This revamped version uses the power of fiber-rich chickpeas and their liquid, known as aquafaba, to create a protein-packed, fluffy dressing that tastes delicious. Aquafaba is a fantastic plant-based ingredient that mimics the texture of eggs, making it perfect for adding creaminess and a whipped texture to your recipes. It's also low in calories and fat while providing a good source of fiber and protein.
Another star ingredient in this dressing is nutritional yeast. Packed with B-vitamins, including B12, nutritional yeast adds a savory, cheesy flavor without the need for dairy. It's a great way to boost the nutritional content of your meals while supporting overall health and well-being.
Here's how to make this protein-rich Caesar dressing:
Ingredients
1 (15-ounce) can of chickpeas + ½ cup aquafaba
Juice of one lemon
1 tablespoon mayonnaise
1 tablespoon extra-virgin olive oil
Splash of vinegar
Splash of Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon or more anchovy paste
1 tablespoon nutritional yeast
Directions
Combine all ingredients in a high-speed blender.
Blend until smooth.
Enjoy your healthier, protein-packed Caesar dressing that's sure to become a family favorite!
