Embrace Thyroid Health: Dive into Mango Avocado Salsa Enriched with Sea Vegetables

My Mango Avocado Salsa is a delightful concoction with its blend of sweet mangoes, creamy avocados, and zesty lime. And it supports thyroid health with the addition of sea vegetables.

The Power of Sea Vegetables: Central to this salsa's nutritional prowess are sea vegetables, such as Kelp or Dulse, celebrated for their natural iodine content. In an era where traditional iodized salts have taken a backseat to specialty salts, many individuals may find themselves lacking in this essential mineral crucial for thyroid function. Sea vegetables step in as a flavorful alternative, enriching dishes while supporting thyroid health.

Recipe Breakdown:

• Ingredients: Fresh mangoes and avocados provide a burst of vitamins, minerals, and healthy fats. Red onion adds a sharp contrast, while cilantro and lime juice infuse brightness.

• Healthful Additions: Extra-virgin olive oil lends heart-healthy monounsaturated fats, while Maine Coast Sea Seasonings bring iodine and a savory umami flavor. Spices like cumin and black pepper enhance both taste and digestive health.

Health Benefits Unveiled:

• Thyroid Support: Iodine from sea vegetables plays a pivotal role in thyroid hormone production, crucial for regulating metabolism and energy levels.

• Heart-Healthy Fats: Avocados and olive oil provide monounsaturated fats that support cardiovascular health and aid in nutrient absorption.

• Antioxidant Rich: Mangoes and cilantro are rich in antioxidants like vitamin C and beta-carotene, which combat oxidative stress and promote immune function.

Versatility: Pair this salsa with organic plantain or corn chips for a crowd-pleasing appetizer, or use it to top salads and grilled seafood for a refreshing twist. Its versatility makes it a staple that elevates any dish with its nutritious profile and vibrant flavors.'

Ingredients:

• 2 mangoes, cubed

• 2 avocados, cubed

• ½ medium red onion, very finely chopped

• ¼ cup chopped cilantro

• 1-2 small limes, juiced

• ½ lime, zested

• 1-2 tablespoons extra-virgin olive oil

• 1 teaspoon Maine Coast Sea Seasonings (Kelp or Dulse)

• ¼ - ½ teaspoon salt (kosher salt recommended)

• ½ teaspoon ground black pepper

• 1 teaspoon ground cumin

• Organic plantain chips, tortilla chips (such as Siete), or seed crackers (such as Mary’s Gone)

Directions:

1. In a large mixing bowl, combine the cubed mangoes, avocados, finely chopped red onion, and chopped cilantro.

2. Add the juice of 1-2 small limes (adjust to taste) and the lime zest.

3. Drizzle with 1-2 tablespoons of extra-virgin olive oil.

4. Sprinkle 1 teaspoon of Maine Coast Sea Seasonings (Kelp or Dulse) evenly over the mixture.

5. Season with ¼ - ½ teaspoon of salt (adjust to taste), ½ teaspoon of ground black pepper, and 1 teaspoon of ground cumin.

6. Gently toss all ingredients together until well combined.

7. Serve immediately with organic plantain chips, tortilla chips, or seed crackers.

8. Enjoy this refreshing and nutritious Mango Avocado Salsa as a dip or a topping for salads and grilled seafood.

Dr. Katie’s Tip: For best results, prepare the salsa just before serving to maintain the freshness and texture of the ingredients.

Enjoy your culinary adventure with this flavorful and healthful salsa!