Join Dr. Katie and Mindy for a morning of lectures, Yoga, breathing, and relaxation to tap into your courage, your focus, and how to use the expanding light and warmth of summer to thrive in balance.
Summer brings longer days, pleasant temperatures, and a fullness of life. Knowing this time is short, we try to do it all….and can burn out.
Gather with us to learn ways of thriving - with capacity and clarity - in this seasonal transition.
Saturday, June 10
9:30-11:30am
Mather Homestead Barn
19 Stephen-Mather Road, Darien
$129
Light Bites + Tea
· Conversation with Dr Katie + Mindy
· Mindful Flow Yoga
· Relaxation + Breathing
**Please bring a Yoga mat, a blanket, and comfortable layers.
