Join Dr. Katie for a Masterclass or Detox
Events
Rekindle your Strength Yoga Sculpt with Eve Lynn Chrus
Reserve your spot here.
A SUNDAY MORNING RETREAT
WITH SENIOR SOULCYCLE INSTRUCTOR EVE CHRUST AND INTEGRATIVE MEDICINE DR. KATIE
October 29, 2023
10-11:30am
Mather Homestead, Darien CT
$129
Discovery new, fun ways of taking care of yourself that builds internal and external resilience + warmth
Includes: Yoga sculpt, meditation, and conversation with two health experts
Enjoy a smoothie shooter after yoga, then tea + muffin + networking thereafter
Yoga, Wisdom + Restoration
Join Dr. Katie and Mindy for a morning of lectures, Yoga, breathing, and relaxation to tap into your courage, your focus, and how to use the expanding light and warmth of summer to thrive in balance.
Summer brings longer days, pleasant temperatures, and a fullness of life. Knowing this time is short, we try to do it all….and can burn out.
Gather with us to learn ways of thriving - with capacity and clarity - in this seasonal transition.
Saturday, June 10
9:30-11:30am
Mather Homestead Barn
19 Stephen-Mather Road, Darien
$129
Light Bites + Tea
· Conversation with Dr Katie + Mindy
· Mindful Flow Yoga
· Relaxation + Breathing
**Please bring a Yoga mat, a blanket, and comfortable layers.
Click here to purchase your spot.