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Rekindle your Strength Yoga Sculpt with Eve Lynn Chrus
Oct
29

Rekindle your Strength Yoga Sculpt with Eve Lynn Chrus

Reserve your spot here.

A SUNDAY MORNING RETREAT

WITH SENIOR SOULCYCLE INSTRUCTOR EVE CHRUST AND INTEGRATIVE MEDICINE DR. KATIE

October 29, 2023

10-11:30am 

Mather Homestead, Darien CT

$129 

Discovery new, fun ways of taking care of yourself that builds internal and external resilience + warmth

Includes: Yoga sculpt, meditation, and conversation with two health experts

Enjoy a smoothie shooter after yoga, then tea + muffin + networking thereafter 

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Yoga, Wisdom + Restoration
Jun
10

Yoga, Wisdom + Restoration

Join Dr. Katie and Mindy for a morning of lectures, Yoga, breathing, and relaxation to tap into your courage, your focus, and how to use the expanding light and warmth of summer to thrive in balance. 

Summer brings longer days, pleasant temperatures, and a fullness of life. Knowing this time is short, we try to do it all….and can burn out. 

Gather with us to learn ways of thriving - with capacity and clarity -  in this seasonal transition. 

Saturday, June 10 

9:30-11:30am 

Mather Homestead Barn

19 Stephen-Mather Road, Darien

$129

Light Bites + Tea

·    Conversation with Dr Katie + Mindy

·    Mindful Flow Yoga

·    Relaxation + Breathing

**Please bring a Yoga mat, a blanket, and comfortable layers. 

Click here to purchase your spot.

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