Ready to reset, recharge, and feel better?

The Dr. Katie Detox Intensive is a thoughtfully designed, physician-created 5-day meal delivery program that helps your body naturally detoxify, reduce inflammation, and boost energy—without the stress of planning or prepping.

Designed by Integrative Medicine physician Dr. Katie Takayasu, the Dr. Katie Detox program is rooted in clinical experience and built with specific healing goals in mind:

Reducing inflammation with phytonutrient-dense foods
Supporting digestion and liver detoxification
Balancing blood sugar with macro-balanced meals
Restoring metabolic harmony

By eliminating common inflammatory and allergenic foods—like processed sugars, seed oils, gluten, pork, corn, and beef—this clean-eating plan gives your body a break while fueling it with exactly what it needs to thrive.

Our meals are built on a foundation of nutrient-rich, whole foods: fresh vegetables and fruits, gluten-free grains, legumes, and lean proteins. We source organic chicken, turkey, and wild-caught fish and incorporate plant-based proteins such as legumes and whole organic soy. Healthy fats like avocado, olive oil, nuts, and seeds replace inflammatory oils, while natural sweeteners like fruit, dates, and maple syrup keep your blood sugar stable—without sacrificing flavor.

Whether you’re dairy-free, egg-free, or navigating food sensitivities, we’ve got you covered. Our inclusive meals and downloadable recipe booklet make it easy to continue the detox lifestyle at home.

Breastfeeding mom? We’ve got your back. Just note your needs during signup, and we’ll tailor your plan to support your nutrient demands while still allowing a natural reset for your body.

Whether you’re looking to kickstart a healthier lifestyle or simply give your system a rest, this gentle, nourishing reset can leave you feeling lighter, clearer, and more focused. In just five days, you may notice: