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Gently unravel your body while you deepen your understanding of the healing power of rest and recovery.
With Nature as our guide, we explore deep grounding and cultivate the patience to pause.
Take a well-deserved rest from life. Join us for an afternoon break with nurturing conversation, easeful movement, grounding meditation, and guided relaxation.
Monday, March 27
3 - 5:30pm
The Alliance Center
16 Wire Mill Rd, Stamford, CT
Includes:
Light Bites + Soothing Mocktails
Conversation with Dr Katie + Mindy
Gentle Yoga, Meditation
Relaxation/Yoga Nidra + Accupuncture **
$295 per person
**Please bring a Yoga mat, a blanket, and comfortable layers to stay cozy and warm.
