Discover expert insights on digestive and heart health in midlife with Dr. Katie Takayasu on the Living a Nutritious Life podcast. Learn how metabolism, gut health, and cardiometabolic wellness intertwine to support women's well-being—tune in now!

Boost your energy and support your gut health with fiber! Learn how the Dr. Katie Detox optimizes fiber intake to improve digestion, stabilize blood sugar, and promote heart health—fueling your body for sustained vitality.

Discover holistic solutions for myofascial pain relief with Dr. Katie, including trigger point injections, acupuncture, massage, magnesium baths, and more. Learn how to ease muscle soreness, stiffness, and trigger points naturally for lasting comfort and mobility.

Diets fail because they focus on short-term restriction, not lasting change. Discover how the Dr. Katie Detox helps you build sustainable, nourishing habits for long-term wellness—no gimmicks, just real results.

Discover the powerful health benefits of high-quality dark chocolate, from heart health to brain function, and learn how to choose the best kind with expert tips from National Board Certified Health and Wellness Coach Natalie Gould. With Valentine’s Day around the corner, now is the perfect time to indulge wisely in this antioxidant-rich superfood!

Learn how naturopathic care offers root-cause healing for autoimmune diseases, providing support for conditions like lupus, rheumatoid arthritis, and multiple sclerosis. Dr. Kathleen Cannon explains how natural therapies can help manage symptoms and facilitate long-term healing.

Discover essential tips for transforming your fitness journey after 50 with expert insights from Wendi Hoak, owner of Beyond Fitness. From setting meaningful goals to creating a balanced routine and prioritizing nutrition, this guide empowers you to achieve sustainable health and wellness at any age.

Discover the story behind Wellness Insights, created by integrative medicine physician Dr. Katie Takayasu. Frustrated with fragmented, impersonal healthcare, Dr. Takayasu built a holistic, patient-centered practice to address root causes, prevent disease, and provide personalized care through a multi-disciplinary approach.

Unlock the potential of personalized healthcare with genomics! Learn how Dr. KC uses cutting-edge genetic analysis to identify health risks, optimize gene expression, and provide precision medicine tailored to your unique DNA.

Discover the transformative power of integrative medicine with Dr. Katie Takayasu. Learn how whole-person care combines modern science and ancient wisdom to address root causes, prevent disease, and help you feel your best.

Get ready to conquer the slopes this winter with expert tips on injury prevention and peak performance training! Dr. Becky Nardi, PT, DPT, shares evidence-based strategies to build strength, improve control, and reduce injury risk for a safe and fun winter sports season.

Discover how Wellness Insights simplifies out-of-network billing with our new claims submission support, launching December 17, 2024. Let us handle the hassle of insurance paperwork so you can focus on holistic, personalized care for your well-being.

Discover 5 transformative life lessons from 2024 that focus on consistency, creativity, resilience, and mindful living. Dr. Katie shares her personal journey of growth and practical tips to inspire your own path to self-discovery.

Start the new year with sustainable, mindset-driven strategies for lasting wellness. Discover 5 actionable steps to clarify your intentions, find your why, plan effectively, embrace imperfect consistency, and master your mindset for meaningful health and life transformations.

Fuel your mornings with Dr. Katie and Barvida's SuperSeed Energy Bars—a plant-based, gluten-free, and dairy-free breakfast option designed to energize your day. Packed with nutrient-dense ingredients like flaxseeds, quinoa, and cashew butter, these bars blend holistic wellness with functional nutrition for a delicious start to any morning.

Discover how your body's systems work together in harmony—or fall into discord—in this holistic approach to health by naturopathic physician Dr. Kathleen Cannon. Learn why understanding the interconnectedness of your physiology is key to addressing health concerns, optimizing wellness, and preventing chronic conditions.

Discover the top 9 skincare ingredients for glowing skin, including Vitamin C, Retinol, Hyaluronic Acid, Exosomes, and more. Learn how these powerful ingredients boost hydration, repair damage, and promote collagen production for a radiant, youthful complexion.

Discover simple, mindful practices to cultivate presence, peace, and attentiveness during the holiday season. In her article, Maria Allen, LMT, shares easy techniques for physical, mental, and soulful nourishment to help you stay grounded amidst the seasonal hustle.

Discover why you feel tired after meals and learn effective strategies to stay energized. This article explores common causes of post-meal fatigue—like blood sugar crashes and digestive overload—and introduces the Dr. Katie Detox, a program designed to stabilize energy and improve gut health.

Discover how a simple mindset shift from "I have to" to "I get to" can transform your approach to daily tasks, enhance gratitude, and improve your overall well-being. Dr. Katie shares practical tips to reframe challenges as opportunities for growth and self-care in this inspiring guide to lasting wellness.