Ginger Citrus Mocktail
Indulge in a symphony of flavors with this alcohol-free mocktail! This recipe features a special creation from Lisa Roberts Hurd, Culinary Instructor of Stanford University.
Bursting with zesty notes of lime, grapefruit, and orange alongside a fiery kick of ginger, you'll be delighted as you sip and take in the fragrant rosemary. Perfect for any occasion, from casual gatherings to elegant soirees, this vibrant concoction is a surefire way to invigorate your senses and leave you feeling rejuvenated!
Here are some of the potential health benefits:
ginger
Supports digestion: Ginger has long been used to aid digestion, alleviate nausea, and reduce bloating and gas.
Anti-inflammatory properties: Ginger contains COX-2 inhibitory compounds that may help reduce inflammation and alleviate symptoms of arthritis and other inflammatory conditions.
Immune system support: Its high levels of antioxidants and antimicrobial properties may help strengthen the immune system and ward off infections.
Citrus
Vitamin C boost: Limes, grapefruits, and oranges are an excellent source of vitamin C, which is essential for a healthy immune system, collagen production, and wound healing.
Antioxidant properties: The antioxidants and flavonoids in citrus help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
Digestive aid: The acidity of citrus can stimulate the production of digestive enzymes, promoting better digestion.Hydration and electrolyte balance: Citrus fruits are hydrating and contains electrolytes like potassium, which are important for maintaining proper fluid balance and muscle function.
Rosemary
Cognitive health: Rosemary contains compounds that may improve memory and concentration, and some research suggests it may protect against neurodegenerative diseases like Alzheimer's.
Anti-inflammatory and antioxidant effects: Rosemary is rich in antioxidants and anti-inflammatory compounds that may help reduce inflammation and lower the risk of chronic diseases.
Digestive health: Rosemary has traditionally been used to aid digestion and soothe stomach discomfort.
INGREDIENTS
1 tablespoon ginger, peeled and grated
½ cup fresh lime juice or 2 juicy limes
1 cup fresh grapefruit juice or 2 juicy grapefruits
1 cup fresh orange juice or 2 juicy oranges
Optional: 3 tablespoons maple syrup
Sprig fresh rosemary
1/2 cup sparkling water, alcohol-free bubbly
DIRECTIONS
Blitz the ginger, lime juice, grapefruit juice, and orange juice in a high speed blender.
Serve straight in a glass with ice and a sprig of rosemary. Or, add a generous splash of sparkling water or alcohol-free bubbly