Build Muscle Without Heavy Lifting: Blood Flow Restriction Therapy with Becky Nardi, DPT

Think you need to lift heavy to build muscle and get stronger? Think again. While lifting heavy is a classic method of creating strength gains it is not the only way! 

Blood Flow Restriction (BFR) Therapy is revolutionizing the way we approach muscle strengthening, especially after injury. 

With BFR, you can achieve significant muscle hypertrophy and strength gains without the high loads, and strain traditionally associated with resistance training, in less time.  There is significant body research supporting the effectiveness of BFR to achieve strength gains and muscle hypertrophy. 

What is BFR Therapy?

Blood Flow Restriction Therapy involves partially occluding blood flow to a limb using specialized cuffs that are exactly calibrated to give the specific amount of pressure required to achieve results without injury. 

Creating a hypoxic environment in your muscles essentially “tricks” the muscle at a cellular level into thinking it is performing a high load activity while we are in reality using a low load. By forcing your muscles to work harder than they would during traditional light-load exercises, BFR leads to enhanced muscle hypertrophy and increased strength. 

In a recent episode of the Dr. Gabrielle Lyon Show, researcher and muscle expert Dr. Jeremy Loenneke, highlighted BFR's effectiveness in muscle growth and strength enhancement. Dr. Loenneke’s research shows that BFR can recruit muscle fibers similar to those activated during high-intensity weight training, even when using light loads, making it a versatile tool for many fitness levels.

Why Choose the BFR Strengthening Package?

Our Blood Flow Restriction Therapy Strengthening Package is designed to achieve strength and muscle hypertrophy gains in less time than traditional strength training alone. It is research backed, for all fitness levels and tailored to your unique needs. Whether you're in rehabilitation, aiming to build muscle safely, or simply want to try a new way of enhancing strength, BFR is a game-changer. With professional guidance, you'll learn how to safely and effectively use BFR to achieve your goals, all while minimizing risk and maximizing results.

We at Wellness Insights have always been wary of fitness fads, preferring research backed results.  When this new technology became available, Dr. Becky studied the research and obtained a certification in Blood Flow Restriction Therapy.  Dr. Becky has been using BFR in conjunction with traditional sports and orthopedic physical therapy for years and obtaining excellent results. Patients are making strength and functional gains faster and with less strain to their healing tissues. However, it is essential BFR not be attempted without proper equipment and supervision or injury can result.

Let’s redefine your approach to strength training. Discover the benefits of BFR Therapy and how it can help you build muscle and gain strength — without the heavy lifting.

For more information on how to get started, reach out to learn more about the BFR Strengthening Package!