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Well Woman: Empowered Moms! Wellness Resides Within

  • YWCA Darien/Norwalk 49 Old Kings Highway North Darien, CT, 06820 United States (map)

In partnership with the YWCA, join us for the interactive, engaging talk - Well Woman: Empowered Moms! Wellness Resides Within.

Learn from Dr. Becky Nardi, PT, DPT and Health & Wellness Coach, Natalie Gould from Dr. Katie Wellness Insights as they share their thoughts and nuggets of wisdom on these important wellness fundamentals:

  1. Nutrition: Fueling your body through food and actionable tips for meal planning

  2. Movement: Create consistency with an inconsistent schedule

  3. Rest & Recovery: Finding stillness for less stress and more ease

  4. Rediscovering Joy: Making space for what lights YOU up

All are welcome! Mother’s of every stage and age, and those who support them.

Becky Nardi, PT, DPT
Doctor of Physical Therapy, Wellness Insights
Owner, Concierge Physical Therapy

Natalie Gould
Health & Wellness Coach, Wellness Insights
Certified Health Coach, Institute for Integrative Nutrition

Reserve your seat here at the YWCA Darien/Norwalk 49 Old Kings Hwy N, Darien, CT 06820.

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October 10

Masterclass: Why are My Thoughts so Negative? How Rumination Affects Future Worry and Past Regret

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October 21

Dr. Katie Detox Intensive