In partnership with the YWCA, join us for the interactive, engaging talk - Well Woman: Empowered Moms! Wellness Resides Within.
Learn from Dr. Becky Nardi, PT, DPT and Health & Wellness Coach, Natalie Gould from Dr. Katie Wellness Insights as they share their thoughts and nuggets of wisdom on these important wellness fundamentals:
Nutrition: Fueling your body through food and actionable tips for meal planning
Movement: Create consistency with an inconsistent schedule
Rest & Recovery: Finding stillness for less stress and more ease
Rediscovering Joy: Making space for what lights YOU up
All are welcome! Mother’s of every stage and age, and those who support them.
Becky Nardi, PT, DPT
Doctor of Physical Therapy, Wellness Insights
Owner, Concierge Physical Therapy
Natalie Gould
Health & Wellness Coach, Wellness Insights
Certified Health Coach, Institute for Integrative Nutrition
Reserve your seat here at the YWCA Darien/Norwalk 49 Old Kings Hwy N, Darien, CT 06820.