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Masterclass: Is it Really that Time Again? How Family, Commitments, and Indulgences take us from Thriving to Barely Surviving December

Reserve your spot here.

Dr. Katie + special guest Today Show contributor psychotherapist, health coach + best-selling author Niro Feliciano, LCSW

  • How full houses + cortisol create the perfect storm

  • Why finding happiness at such a joyful time is tough

  • How much alcohol is okay to have without impacting sleep?

  • How many sweets are okay to have without causing cravings?

  • Loneliness: creating connection with the Self and others…and how to be alone + happy

  • Curb cravings with smart fueling strategies starting at breakfast, even on holidays

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November 5

Dr. Katie Signature Detox

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December 5

Dr. Katie Detox Express