Confused by the ever-growing selection of plant-based milks? From almond and oat to soy and hemp, navigating the dairy-free aisle can be overwhelming. In "Navigating the Plant-Based Milk Aisle: How to Pick Your Perfect Dairy-Free Drink," Health Coach Natalie Gould breaks down the benefits of each option, what to look for on labels, and tips for choosing the best milk for your lifestyle. Whether you're lactose intolerant, vegan, or just exploring healthier alternatives, this guide will help you make an informed choice.

We are thrilled to announce the newest addition to Dr. Katie Wellness Insights – Kathleen Cannon, ND! As a naturopathic doctor, Dr. Cannon brings a holistic, personalized approach to healthcare, focusing on the root causes of health concerns rather than just treating symptoms. Specializing in nutrition, botanical medicine, lifestyle adjustments, and HeartMath biofeedback, she empowers patients to take charge of their wellness journey. Whether you're seeking to optimize your health or manage ongoing conditions, Dr. Cannon’s expertise offers a compassionate, whole-person approach to long-term well-being. Learn more about how Dr. Cannon can support your health naturally and effectively.

Read the full article to discover more about Dr. Cannon's integrative approach and how she’s transforming health at Dr. Katie Wellness Insights!