Nutritious and Delicious: Roasted Eggplant with Miso Glaze
Elevate your side dish game with this nutritious and flavorful roasted eggplant with miso glaze.
Packed with the health benefits of eggplant and miso, this dish is a powerhouse of vitamins, minerals, and probiotics. Eggplant is rich in antioxidants and fiber, promoting heart health and aiding digestion.
Miso, a fermented food, brings a savory umami flavor while supporting gut health and boosting the immune system.
Enjoy this dish any time of year, or make it a standout addition to your next BBQ on the outdoor grill.
INGREDIENTS
1 large or 2 medium-sized eggplants
Extra virgin olive oil (EVOO)
1/4 cup white miso
1 tablespoon grated ginger
1 teaspoon sesame oil
2 tablespoons honey
2 teaspoons rice vinegar
1 teaspoon chili paste (Thai green or red)
2 tablespoons toasted sesame seeds
2-4 tablespoons water
DIRECTIONS
Preheat your oven to 425°F (220°C).
Slice the eggplant(s) into 1/2 inch rounds and place them on a greased roasting pan.
Brush the eggplant slices with 2-3 tablespoons of EVOO.
Roast the eggplant slices in the preheated oven for 10 minutes, then flip them over and roast for an additional 10 minutes.
While the eggplant is roasting, prepare the miso glaze:
In a bowl, whisk together the white miso, grated ginger, sesame oil, honey, rice vinegar, chili paste, toasted sesame seeds, and water.
Thin the sauce with more water as needed to achieve a spreadable consistency.
After the initial roasting, brush the miso glaze over the eggplant slices.
Broil the glazed eggplant slices for an additional 2-3 minutes until the glaze is bubbly and slightly caramelized.
Serve hot and enjoy!
This dish is not only a feast for the taste buds but also a boon for your health, making it a must-try for any health-conscious foodie.
