Our skin is a direct reflection of what's happening inside our bodies. Generally, the healthier the internal environment, the better our skin looks.

Let's use the science of Integrative Medicine to increase your glow and skin elasticity:

Try myofascial tissue release

Fascia is the connective tissue that glides over muscles, running from the top of our heads to our toes.

Kobido facial massage is a Japanese technique that reduces muscle tension and fascial stickiness in the head, neck and jaw that increases wrinkles and reduces elasticity. Think of it like a pleasurable alternative to foam-rolling your face.

Pay attention to your digestion

Our assimilation of the outside environment with food, vitamins, and minerals happens through the digestion.

If you're noticing reflux, gas, bloating, stools that aren't snake-like or smooth with small cracks then you aren't absorbing your nutrients properly. You could need a probiotic, more fiber, digestive enzymes or a more specific protocol with herbs.

Dial down the caffeine and alcohol

Both are incredibly dehydrating to the body, and dehydration = more wrinkles and less elasticity.

Alcohol is a toxin that requires major detoxification through the liver (and if your liver is busy detoxifying alcohol it can't detoxify other contaminants like heavy metals, environmental toxins, or excess hormones). We recommend limiting caffeine to one cup of coffee each day and less than 3 alcoholic drinks per week consumed on different days.

Our approach to Integrative Medicine is from the inside out. We combine highly curated internal and external services to achieve superb, long-lasting results from harnessing our bodies' own innate healing mechanisms.

Kobido Facial Massage with Bozena

Wellness Insights is excited to announce Bożena "B" Patrosz who will offer customized Environ facials and a unique Japanese facial massage called Kobido.

Originally from Poland, Bożena discovered her passion for skincare after overcoming problematic skin during her teenage years. Following a successful corporate career and embracing motherhood, she made a life-changing decision to pursue a career in Aesthetics. She has over a decade of experience, and she deeply cherishes her clients and the work she does.

Specializing in anti-aging facials, she employs various modalities, including low frequency sound, pulsed iontophoresis, and third generation microcurrent to reduce look of wrinkles, fine lines, uneven skin color, sagging skin and dehydration.

Bożena's commitment to staying at the forefront of skincare trends extends to her travels to Poland for training, ensuring she brings the latest techniques to America. Notably, she specializes in the Japanese facial lifting massage called Kobido, a trendsetter in Poland.

Bożena's dedication and expertise make her a trusted name in the world of aesthetics. We are so excited to have her!

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*This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always check with your own healthcare provider before taking a new supplement and before making any significant diet, lifestyle, exercise or other changes. Never ignore professional medical advice in seeking treatment because of something you have read on this site. If you think you may have a medical emergency, immediately call your doctor or dial 911.