My patients and friends often ask what my favorite supplements and brands are. It's complicated to find the right mix of nutrients with reputable brands, but I have included my favorites for general health below.

My Favorite Supplements & Brands

ONE Multivitamin (Pure Encapsulations) - methylated folate + B12 multivitamin formula for post-menopausal women and men who don't need iron

Women’s Multivitamin (Innate) - methylated folate, methylated B12 multivitamin + iron formula for menstruating females who need repletion of iron to prevent anemia

Magnesium Glycinate (Pure Encapsualations) - the best magnesium form for sleep, also helps with tight muscles, headaches, menstrual cramps, and relaxing the nervous system

Tri-Magnesium (Integrative Therapeutics) - a triple combination of magnesium that also relieves constipation

D3 5000 + K2 (Metagenics) - vitamin D3 assures absorption of calcium from food, and K assures incorporation into the bone matrix for those who are vitamin D deficient

Active B-Complex (Integrative Therapeutics) - for those with vitamin B deficiencies and low energy, anxiety, depression, or ADHD, or MTHFR SNPs

ProOmega 2000 (Nordic Naturals) - high dose, well-sourced Omega-3 fish oil for cardiometabolic, joint or gastrointestinal inflammation

It's important to buy your supplements from a reputable source.

In December 2023, the FDA gave Amazon a warning due to tainted nutritional supplements that consumers had purchased on their website. They found 7 different male energy supplements had the active ingredient in Viagra in them!

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*This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always check with your own healthcare provider before taking a new supplement and before making any significant diet, lifestyle, exercise or other changes. Never ignore professional medical advice in seeking treatment because of something you have read on this site. If you think you may have a medical emergency, immediately call your doctor or dial 911.