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About Dr. Katie
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Shop Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet
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Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet

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EXPLORE ARTICLES & RECIPES

Articles
Cozy Vegetable Curry Recipe: A Warming Winter Meal with Instant Pot & Slow Cooker Options
Build Muscle Without Heavy Lifting: Blood Flow Restriction Therapy with Becky Nardi, DPT
How a Low-FODMAP Diet Can Relieve Bloating and Improve Gut Health
Food Cravings and Eating When You Aren’t Hungry: Let Us Help You Regain Control
Joyful Movement: How Gentle Exercise Boosts Your Health, Mood, and Longevity
What is HeartMath? Use heart-centered meditation to improve your HRV
Stress Less, Age Better: 5 Proven Strategies to Reverse the Clock and Boost Your Well-Being
The Gold Lift Ritual: The Power of Plant-Based Botox in Luxury Skincare
Introducing Naomi Fisher PA-C: A New Approach to Integrative Medicine
Perfectly Imperfect:  Embracing Wabi-Sabi in Everyday Life
The Role of a Patient Navigator at Dr. Katie Wellness Insights: A Guiding Hand in Your Health Journey
Spirulina Secrets: How This Superfood Can Boost Your Mood
Recipes
Mindful Snacking: Blueberry Walnut Oatmeal Cookies for a Healthy, Happy Family
Oct 26, 2024
Oct 26, 2024
Oct 26, 2024
Gluten-Free BBQ Meatloaf: Packed with Veggies and Protein
Oct 19, 2024
Oct 19, 2024
Oct 19, 2024
Protein-Packed Caesar Dressing: A Healthy Twist with Chickpeas and Aquafaba
Oct 12, 2024
Oct 12, 2024
Oct 12, 2024
Back-to-School Boost: Kid-Friendly Mini Pecan Chocolate Pies for a Healthy Dessert
Oct 3, 2024
Oct 3, 2024
Oct 3, 2024
Embrace Thyroid Health: Dive into Mango Avocado Salsa Enriched with Sea Vegetables
Sep 28, 2024
Sep 28, 2024
Sep 28, 2024
Healthy Back-to-School Breakfast: Bright Autumn Morning Glory Muffin Recipe
Sep 21, 2024
Sep 21, 2024
Sep 21, 2024
Homemade Almond Milk: A Nutritious Dairy Alternative
Sep 14, 2024
Sep 14, 2024
Sep 14, 2024
Mint, Mango + Lime Green Smoothie Bowl
Sep 8, 2024
Sep 8, 2024
Sep 8, 2024
Lemon Chia Seed Loaf: A Nutrient-Dense Delight
Jul 28, 2024
Jul 28, 2024
Jul 28, 2024
A Sizzling Outdoor Recipe: Teriyaki Tofu with Vegetables
Jul 26, 2024
Jul 26, 2024
Jul 26, 2024
Boost Your Gut Health: The Microbiome-Enhancing Benefits of Asparagus & Pea Salad
Jul 19, 2024
Jul 19, 2024
Jul 19, 2024
Nutritious and Delicious: Roasted Eggplant with Miso Glaze
Jul 5, 2024
Jul 5, 2024
Jul 5, 2024

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