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Dr. Katie
About Dr. Katie
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Recipes
Detox
Shop
Book Now
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Dr. Katie
About Dr. Katie
Services
Resources
Recipes
Detox
Shop
Book Now
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MEET DR. KATIE + Learn her Approach

Katie Takayasu, MD is an Integrative Medicine physician, author, and speaker in the holistic health space, bridging the gap between medical doctor, wellness coach, and spiritual guide.

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Explore the Philosophy

WORK WITH DR. KATIE

Wellness Insights is for people who aren’t getting the answers they want from regular western medicine.

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Dr. Katie offers consultations and follow-up appointments, as well as select supportive services including acupuncture, energy healing, trigger point injections, and more.

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Bring Dr. Katie to Your Organization

Dr. Katie brings an elevated perspective to conversations on a holistic approach to healthy living. Dr. Katie is also available to provide continuing medical education for your healthcare staff.

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SERVICES + PROVIDERS

Find the right modality for the right purpose. We offer energy healing, integrative aesthetics, health coaching, psychotherapy, and more. Our credentialed providers work together, bringing you the best care for mind, body, and spirit.

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Wellness Insights Practice with Dr. Katie

Katie Takayasu, MD is an Integrative Medicine physician, author, and speaker in the holistic health space, bridging the gap between medical doctor, wellness coach, and spiritual guide.

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Provider Perspectives

Science backed articles and suggestions applicable to improving wellness in your everyday life.

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Meditations

Inspire your day, calm worries, or drift off to dreamy sleep with guided meditations from Dr. Katie.

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Masterclasses

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Plants First Book

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Upcoming Events

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All Recipes
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Dr. Katie Detox

Use your body’s natural detoxification to reset your health. Gently improve your daily rhythms, reconnect to anti-inflammatory nutrition, and build restorative lifestyle habits.

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Shop Detox Kitchen Staples Add-On
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Detox Kitchen Staples Add-On

from $125.00

Kitchen Staples for Your Pantry, Fridge, and Freezer Available

Made fresh by Chef Lisa and delivered to your door for +$140, or available for pickup in Darien for only +$125.

This package includes:

  • 32 oz. jar of Seasonal Granola

  • 12 Seasonal Baked Breakfast Good (can be frozen)

  • 8 oz. jar of Seasonal Salad Dressing (can be refrigerated for 7 days)

  • 12 signature No Bake Delight Bites (can be frozen)

Only available to Dr. Katie Detoxers season.

You must live in our delivery area to purchase. We are unable to ship. Please contact us if you have questions. Pickup in Darien will be coordinated directly with Chef Lisa.

Transit Method:
Date:
Quantity:
Add To Cart

Kitchen Staples for Your Pantry, Fridge, and Freezer Available

Made fresh by Chef Lisa and delivered to your door for +$140, or available for pickup in Darien for only +$125.

This package includes:

  • 32 oz. jar of Seasonal Granola

  • 12 Seasonal Baked Breakfast Good (can be frozen)

  • 8 oz. jar of Seasonal Salad Dressing (can be refrigerated for 7 days)

  • 12 signature No Bake Delight Bites (can be frozen)

Only available to Dr. Katie Detoxers season.

You must live in our delivery area to purchase. We are unable to ship. Please contact us if you have questions. Pickup in Darien will be coordinated directly with Chef Lisa.

Kitchen Staples for Your Pantry, Fridge, and Freezer Available

Made fresh by Chef Lisa and delivered to your door for +$140, or available for pickup in Darien for only +$125.

This package includes:

  • 32 oz. jar of Seasonal Granola

  • 12 Seasonal Baked Breakfast Good (can be frozen)

  • 8 oz. jar of Seasonal Salad Dressing (can be refrigerated for 7 days)

  • 12 signature No Bake Delight Bites (can be frozen)

Only available to Dr. Katie Detoxers season.

You must live in our delivery area to purchase. We are unable to ship. Please contact us if you have questions. Pickup in Darien will be coordinated directly with Chef Lisa.

You May Also Benefit From

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Dr. Katie Gift Card
from $25.00
Dr. Katie Detox Recipe Booklet
Dr. Katie Detox Recipe Booklet
from $25.00

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Get plant-forward recipes & practical health tips in our occasional emails.

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EXPLORE ARTICLES & RECIPES

Articles
Medically-Designed Meals: Why Dr. Katie’s Detox is a Smart Choice for Your Health and Wallet
The Power of Infrared Therapy: Proven Benefits for Pain Relief, Skin Rejuvenation, and Healing
Break the Sugar Cycle: How the Dr. Katie Detox Can Boost Your Health and Energy
How to Prep for Lab Work: 8 Quick Tips
Revitalize Your Health with a Clean Detox Program
7 Key Ways to Optimize Cholesterol & Protect Your Heart
The Truth About Seed Oils—and What to Use Instead
Meet Your Integrative Care Dream Team at Dr. Katie Wellness Insights
4 Powerful Steps to Set and Achieve Your Personal Goals for Lasting Success
The Power of Protein
Receiving and Giving - A New Perspective
Living a Nutritious Life Podcast: Dr. Katie's Integrative Medicine Insights on Digestive and Heart Health in Midlife
Recipes
Spring Swiss Chard Salad with Farro, Cherries, Mint & Pistachios
Apr 24, 2025
Apr 24, 2025
Apr 24, 2025
Dairy-Free Chocolate Mousse with Tofu: A High-Protein, Guilt-Free Dessert
Apr 12, 2025
Apr 12, 2025
Apr 12, 2025
Nutrient-Packed Millet & Steel Cut Oatmeal Breakfast Bowl: Boost Your Day with Whole Grain Goodness!
Mar 12, 2025
Mar 12, 2025
Mar 12, 2025
Gut-Healing Hot Chocolate
Feb 22, 2025
Feb 22, 2025
Feb 22, 2025
Quick & Nourishing Bone Broth Coconut Cod with Noodles: A Hearty, Collagen-Rich Meal
Feb 14, 2025
Feb 14, 2025
Feb 14, 2025
Plant-Powered Protein Cookies: A Fiber-Rich, Guilt-Free Chocolate Chip Treat
Feb 7, 2025
Feb 7, 2025
Feb 7, 2025
Prebiotic-Rich Carrot Ginger Dressing with Miso: A Gut-Healthy, Anti-Inflammatory Recipe
Jan 31, 2025
Jan 31, 2025
Jan 31, 2025
Game Day MVP: Tandoori Chicken Wings for a Super Bowl-Worthy Snack
Jan 25, 2025
Jan 25, 2025
Jan 25, 2025
Slow Cooker Savory Farro Chicken Bowl
Jan 18, 2025
Jan 18, 2025
Jan 18, 2025
Banana Blueberry Protein Muffins: A Low-Sugar, Kid-Friendly Breakfast + Snack Idea
Jan 11, 2025
Jan 11, 2025
Jan 11, 2025
Gluten-Free Black Bean Brownie Bites: Protein-Packed, Dairy-Free & School-Friendly Treats
Jan 6, 2025
Jan 6, 2025
Jan 6, 2025
Winter Kale + Roasted Squash Salad
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025

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