MEET DR. KATIE + Learn her Approach

Katie Takayasu, MD is an Integrative Medicine physician, author, and speaker in the holistic health space, bridging the gap between medical doctor, wellness coach, and spiritual guide.

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Wellness Insights is for people who aren’t getting the answers they want from regular western medicine.

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Dr. Katie offers consultations and follow-up appointments, as well as select supportive services including acupuncture, energy healing, trigger point injections, and more.

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Dr. Katie brings an elevated perspective to conversations on a holistic approach to healthy living. Dr. Katie is also available to provide continuing medical education for your healthcare staff.

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Find the right modality for the right purpose. We offer energy healing, integrative aesthetics, health coaching, psychotherapy, and more. Our credentialed providers work together, bringing you the best care for mind, body, and spirit.

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Wellness Insights Practice with Dr. Katie

Katie Takayasu, MD is an Integrative Medicine physician, author, and speaker in the holistic health space, bridging the gap between medical doctor, wellness coach, and spiritual guide.

Provider Perspectives

Science backed articles and suggestions applicable to improving wellness in your everyday life.

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Inspire your day, calm worries, or drift off to dreamy sleep with guided meditations from Dr. Katie.

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Dr. Katie Detox

Use your body’s natural detoxification to reset your health. Gently improve your daily rhythms, reconnect to anti-inflammatory nutrition, and build restorative lifestyle habits.

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DOWNLOAD: Finding Sleep Without Ambien

$29.00

Listen to sleep therapist Dr. Shelby Harris and Dr. Katie Takayasu’s candid conversation on tips to improving your sleep using the techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I) and Integrative Medicine.

Learn about:

Normal sleep
What should (and can!) be changed even in times of heightened stress
Ways to quiet the mind
When (and what!) complementary medicine approaches might be indicated

Form: Audio file

Add To Cart

Listen to sleep therapist Dr. Shelby Harris and Dr. Katie Takayasu’s candid conversation on tips to improving your sleep using the techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I) and Integrative Medicine.

Learn about:

Normal sleep
What should (and can!) be changed even in times of heightened stress
Ways to quiet the mind
When (and what!) complementary medicine approaches might be indicated

Form: Audio file

Listen to sleep therapist Dr. Shelby Harris and Dr. Katie Takayasu’s candid conversation on tips to improving your sleep using the techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I) and Integrative Medicine.

Learn about:

Normal sleep
What should (and can!) be changed even in times of heightened stress
Ways to quiet the mind
When (and what!) complementary medicine approaches might be indicated

Form: Audio file

DOWNLOAD: Hunger, Satiety + Intermittent Fasting Masterclass

DOWNLOAD: Hunger, Satiety + Intermittent Fasting Masterclass

$10.00 $29.00

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DOWNLOAD: Ayurveda Seasonal + Hormonal Rhythms, with Spiritual Guru Mindy Bacharach

DOWNLOAD: Ayurveda Seasonal + Hormonal Rhythms, with Spiritual Guru Mindy Bacharach

$29.00

DOWNLOAD: Why Am I Awake at 3am?

DOWNLOAD: Why Am I Awake at 3am?

$29.00

DOWNLOAD: Hormones + Libido

DOWNLOAD: Hormones + Libido

$10.00 $29.00

sale

DOWNLOAD: Weight Loss Meds - Truths from a Metabolic Expert

DOWNLOAD: Weight Loss Meds - Truths from a Metabolic Expert

$29.00