Listen to sleep therapist Dr. Shelby Harris and Dr. Katie Takayasu’s candid conversation on tips to improving your sleep using the techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I) and Integrative Medicine.
Learn about:
Normal sleep
What should (and can!) be changed even in times of heightened stress
Ways to quiet the mind
When (and what!) complementary medicine approaches might be indicated
Form: Audio file
Listen to sleep therapist Dr. Shelby Harris and Dr. Katie Takayasu’s candid conversation on tips to improving your sleep using the techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I) and Integrative Medicine.
Learn about:
Normal sleep
What should (and can!) be changed even in times of heightened stress
Ways to quiet the mind
When (and what!) complementary medicine approaches might be indicated
