DOWNLOAD: Why Am I Awake at 3am?
Why Am I Awake at 3am? Tips from an Insomnia Expert
Dr. Katie + special guest, national TV contributor, + author Dr. Shelby Harris
Solid strategies for falling asleep + staying asleep
The cycle of insomnia - how being awake makes us worry and starts the cycle of hypervigilence
Melatonin: is it safe to use?
Ambien + sleep meds: how bad are they?
Short-term sleep-related pitfalls that become long-term insomnia problems
The impact of cortisol, estrogen, progesterone + testosterone on our ability to wind-down from the day
Why we numb ourselves to ameliorate stress + how to recognize a slippery slope
Decreasing need for “comfort crutches” like food, alcohol, and social media to create space for rest
Simple non-medication techniques like CBT-I that anyone can employ
Why Am I Awake at 3am? Tips from an Insomnia Expert
Dr. Katie + special guest, national TV contributor, + author Dr. Shelby Harris
Solid strategies for falling asleep + staying asleep
The cycle of insomnia - how being awake makes us worry and starts the cycle of hypervigilence
Melatonin: is it safe to use?
Ambien + sleep meds: how bad are they?
Short-term sleep-related pitfalls that become long-term insomnia problems
The impact of cortisol, estrogen, progesterone + testosterone on our ability to wind-down from the day
Why we numb ourselves to ameliorate stress + how to recognize a slippery slope
Decreasing need for “comfort crutches” like food, alcohol, and social media to create space for rest
Simple non-medication techniques like CBT-I that anyone can employ
Why Am I Awake at 3am? Tips from an Insomnia Expert
Dr. Katie + special guest, national TV contributor, + author Dr. Shelby Harris
Solid strategies for falling asleep + staying asleep
The cycle of insomnia - how being awake makes us worry and starts the cycle of hypervigilence
Melatonin: is it safe to use?
Ambien + sleep meds: how bad are they?
Short-term sleep-related pitfalls that become long-term insomnia problems
The impact of cortisol, estrogen, progesterone + testosterone on our ability to wind-down from the day
Why we numb ourselves to ameliorate stress + how to recognize a slippery slope
Decreasing need for “comfort crutches” like food, alcohol, and social media to create space for rest
Simple non-medication techniques like CBT-I that anyone can employ
