DOWNLOAD: Surviving to Thriving during the holidays

Sale Price: $10.00 Original Price: $29.00

Is it Really that Time Again? How to go from Surviving to Thriving this Holiday 

Dr. Katie + special guest Today Show contributor psychotherapist, health coach + best-selling author Niro Feliciano, LCSW

  • How full houses + cortisol create the perfect storm

  • Why finding happiness at such a joyful time is tough

  • How much alcohol is okay to have without impacting sleep?

  • How many sweets are okay to have without causing cravings?

  • Loneliness: creating connection with the Self and others…and how to be alone + happy

  • Curb cravings with smart fueling strategies starting at breakfast, even on holidays

Is it Really that Time Again? How to go from Surviving to Thriving this Holiday 

Dr. Katie + special guest Today Show contributor psychotherapist, health coach + best-selling author Niro Feliciano, LCSW

  • How full houses + cortisol create the perfect storm

  • Why finding happiness at such a joyful time is tough

  • How much alcohol is okay to have without impacting sleep?

  • How many sweets are okay to have without causing cravings?

  • Loneliness: creating connection with the Self and others…and how to be alone + happy

  • Curb cravings with smart fueling strategies starting at breakfast, even on holidays