DOWNLOAD: Surviving to Thriving during the holidays
Is it Really that Time Again? How to go from Surviving to Thriving this Holiday
Dr. Katie + special guest Today Show contributor psychotherapist, health coach + best-selling author Niro Feliciano, LCSW
How full houses + cortisol create the perfect storm
Why finding happiness at such a joyful time is tough
How much alcohol is okay to have without impacting sleep?
How many sweets are okay to have without causing cravings?
Loneliness: creating connection with the Self and others…and how to be alone + happy
Curb cravings with smart fueling strategies starting at breakfast, even on holidays
Is it Really that Time Again? How to go from Surviving to Thriving this Holiday
Dr. Katie + special guest Today Show contributor psychotherapist, health coach + best-selling author Niro Feliciano, LCSW
How full houses + cortisol create the perfect storm
Why finding happiness at such a joyful time is tough
How much alcohol is okay to have without impacting sleep?
How many sweets are okay to have without causing cravings?
Loneliness: creating connection with the Self and others…and how to be alone + happy
Curb cravings with smart fueling strategies starting at breakfast, even on holidays
Is it Really that Time Again? How to go from Surviving to Thriving this Holiday
Dr. Katie + special guest Today Show contributor psychotherapist, health coach + best-selling author Niro Feliciano, LCSW
How full houses + cortisol create the perfect storm
Why finding happiness at such a joyful time is tough
How much alcohol is okay to have without impacting sleep?
How many sweets are okay to have without causing cravings?
Loneliness: creating connection with the Self and others…and how to be alone + happy
Curb cravings with smart fueling strategies starting at breakfast, even on holidays
