DOWNLOAD: 5 Tips to Improve Your Metabolism

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5 Tips to Improve Your Metabolism

  • Discussion of toxic diet culture and “good” + “bad” foods

  • Metabolic health: know your numbers (blood sugar, cholesterol/triglycerides, blood pressure, waist circumference

  • How to increase plant diversity

  • How to prevent age-related sarcopenia with protein intake

  • Commitment to strength training to build muscle

  • How cardiovascular fitness + step count add up over the day

  • Proper sleep to regulate cortisol and detox the body

5 Tips to Improve Your Metabolism

  • Discussion of toxic diet culture and “good” + “bad” foods

  • Metabolic health: know your numbers (blood sugar, cholesterol/triglycerides, blood pressure, waist circumference

  • How to increase plant diversity

  • How to prevent age-related sarcopenia with protein intake

  • Commitment to strength training to build muscle

  • How cardiovascular fitness + step count add up over the day

  • Proper sleep to regulate cortisol and detox the body

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