Dr. Katie’s Masterclass is a curated online class led by experts with high-yield tips, resources and discussion.

June 6 from 12- 1 p.m.:

Building Muscle + Strength Training: Longevity for Mid-Life

Dr. Katie + special guest Master Soul Cycle and YogaSculpt instructor Eve Lynn Chrust

• Weight: it’s not a problem with too much fat - we need more muscle!

• How to effectively put on muscle mass with protein intake + thoughtful exercise

• Efficient exercise (because we don’t have all day to work out!)

• Muscle hypertrophy: you won’t bulk up by lifting weights

• The role of testosterone in aging and muscle maintenance

• Benefits of DEXA and testing for muscle mass

July 18 from 12- 1 p.m.:

Taboo Topics: Secrets from Gynecologists

Dr. Katie + special guests OB-Gyn + Menopause Expert Dr. Shieva Ghofrany

• Vaginal elasticity: solutions for vaginal dryness and more comfortable sex

• Sexually transmitted infections: the 411 on chronic herpes and HPV

• Libido: how do we improve it?

October 10 from 12- 1 p.m.:

Why are my thoughts so negative? How rumination affects future worry and past regret

Dr. Katie + special guest Target Corporation executive + leadership development coach Joe Wehri

• Learn how rumination affects both future worry and past regret

• The neuroscience of negativity on physiology: its effect on the brain, the gut, and body by understanding cortisol, serotonin, and dopamine pathways

• Let go of toxic tendencies that affect your family or those you work with

• Why parents are particularly troubled by rumination and negative thoughts

Click here to purchase.

Note:

All sessions are recorded and distributed after the event for those unable to join live.

All prior sessions are available for purchase here.