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Dr. Katie
About Dr. Katie
Services
Resources
Recipes
Detox
Shop
Book Now
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About Dr. Katie
Services
Resources
Recipes
Detox
Shop
Book Now
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EXPLORE ARTICLES & RECIPES

Articles
Nourishing Your Body Through Menopause: The Power of Nutrition and The M Factor
How 10 Minutes of Rest Can Activate Your Body’s Natural Healing Systems
Integrative Medicine: A Whole-Body Approach to Health and Well-Being
Medically-Designed Meals: Why Dr. Katie’s Detox is a Smart Choice for Your Health and Wallet
The Power of Infrared Therapy: Proven Benefits for Pain Relief, Skin Rejuvenation, and Healing
Break the Sugar Cycle: How the Dr. Katie Detox Can Boost Your Health and Energy
How to Prep for Lab Work: 8 Quick Tips
Revitalize Your Health with a Clean Detox Program
7 Key Ways to Optimize Cholesterol & Protect Your Heart
The Truth About Seed Oils—and What to Use Instead
Meet Your Integrative Care Dream Team at Dr. Katie Wellness Insights
4 Powerful Steps to Set and Achieve Your Personal Goals for Lasting Success
Recipes
Spring Swiss Chard Salad with Farro, Cherries, Mint & Pistachios
Apr 24, 2025
Apr 24, 2025
Apr 24, 2025
Dairy-Free Chocolate Mousse with Tofu: A High-Protein, Guilt-Free Dessert
Apr 12, 2025
Apr 12, 2025
Apr 12, 2025
Nutrient-Packed Millet & Steel Cut Oatmeal Breakfast Bowl: Boost Your Day with Whole Grain Goodness!
Mar 12, 2025
Mar 12, 2025
Mar 12, 2025
Gut-Healing Hot Chocolate
Feb 22, 2025
Feb 22, 2025
Feb 22, 2025
Quick & Nourishing Bone Broth Coconut Cod with Noodles: A Hearty, Collagen-Rich Meal
Feb 14, 2025
Feb 14, 2025
Feb 14, 2025
Plant-Powered Protein Cookies: A Fiber-Rich, Guilt-Free Chocolate Chip Treat
Feb 7, 2025
Feb 7, 2025
Feb 7, 2025
Prebiotic-Rich Carrot Ginger Dressing with Miso: A Gut-Healthy, Anti-Inflammatory Recipe
Jan 31, 2025
Jan 31, 2025
Jan 31, 2025
Game Day MVP: Tandoori Chicken Wings for a Super Bowl-Worthy Snack
Jan 25, 2025
Jan 25, 2025
Jan 25, 2025
Slow Cooker Savory Farro Chicken Bowl
Jan 18, 2025
Jan 18, 2025
Jan 18, 2025
Banana Blueberry Protein Muffins: A Low-Sugar, Kid-Friendly Breakfast + Snack Idea
Jan 11, 2025
Jan 11, 2025
Jan 11, 2025
Gluten-Free Black Bean Brownie Bites: Protein-Packed, Dairy-Free & School-Friendly Treats
Jan 6, 2025
Jan 6, 2025
Jan 6, 2025
Winter Kale + Roasted Squash Salad
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025

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