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About Dr. Katie

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About Dr. Katie

Services

Resources

Recipes

Detox

Shop

Book Now

About Dr. Katie

Services

Resources

Recipes

Detox

Shop

Book Now

Wellness Insights Practice

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Katie Takayasu, MD

Dayton Segard 10/19/22 Dayton Segard 10/19/22

Katie Takayasu, MD

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EXPLORE ARTICLES & RECIPES

Articles

Personalized, Root-Cause Care

Is Infrared Therapy Worth the Hype?

No Willpower? No Problem

How to Make the Most of Your Function Health Data

The 30,000 Foot View of Your Health

EMDR Therapy: Healing Trauma, Restoring Balance

Blood Sugar 101: The Hidden Driver of Energy, Mood and Metabolism

Nourishing Your Body Through Menopause: The Power of Nutrition and The M Factor

How 10 Minutes of Rest Can Activate Your Body’s Natural Healing Systems

Integrative Medicine: A Whole-Body Approach to Health and Well-Being

Medically-Designed Meals: Why Dr. Katie’s Detox is a Smart Choice for Your Health and Wallet

The Power of Infrared Therapy: Proven Benefits for Pain Relief, Skin Rejuvenation, and Healing

Recipes

Gluten-Free Charlie Bird-Inspired Salad

Jun 25, 2025

Jun 25, 2025

Jun 25, 2025

Maple Tamarind Glazed Salmon

Jun 19, 2025

Jun 19, 2025

Jun 19, 2025

Olive Oil Cake with Lemon Zest

Jun 10, 2025

Jun 10, 2025

Jun 10, 2025

Spring Swiss Chard Salad with Farro, Cherries, Mint & Pistachios

Apr 24, 2025

Apr 24, 2025

Apr 24, 2025

Dairy-Free Chocolate Mousse with Tofu: A High-Protein, Guilt-Free Dessert

Apr 12, 2025

Apr 12, 2025

Apr 12, 2025

Nutrient-Packed Millet & Steel Cut Oatmeal Breakfast Bowl: Boost Your Day with Whole Grain Goodness!

Mar 12, 2025

Mar 12, 2025

Mar 12, 2025

Gut-Healing Hot Chocolate

Feb 22, 2025

Feb 22, 2025

Feb 22, 2025

Quick & Nourishing Bone Broth Coconut Cod with Noodles: A Hearty, Collagen-Rich Meal

Feb 14, 2025

Feb 14, 2025

Feb 14, 2025

Plant-Powered Protein Cookies: A Fiber-Rich, Guilt-Free Chocolate Chip Treat

Feb 7, 2025

Feb 7, 2025

Feb 7, 2025

Prebiotic-Rich Carrot Ginger Dressing with Miso: A Gut-Healthy, Anti-Inflammatory Recipe

Jan 31, 2025

Jan 31, 2025

Jan 31, 2025

Game Day MVP: Tandoori Chicken Wings for a Super Bowl-Worthy Snack

Jan 25, 2025

Jan 25, 2025

Jan 25, 2025

Slow Cooker Savory Farro Chicken Bowl

Jan 18, 2025

Jan 18, 2025

Jan 18, 2025

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