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About Dr. Katie

Services

Resources

Recipes

Detox

Shop

Book Now

About Dr. Katie

Services

Resources

Recipes

Detox

Shop

Book Now

Wellness Insights Practice

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Katie Takayasu, MD

Dayton Segard 10/19/22 Dayton Segard 10/19/22

Katie Takayasu, MD

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EXPLORE ARTICLES & RECIPES

Articles

The 30,000 Foot View of Your Health

EMDR Therapy: Healing Trauma, Restoring Balance

Blood Sugar 101: The Hidden Driver of Energy, Mood and Metabolism

Nourishing Your Body Through Menopause: The Power of Nutrition and The M Factor

How 10 Minutes of Rest Can Activate Your Body’s Natural Healing Systems

Integrative Medicine: A Whole-Body Approach to Health and Well-Being

Medically-Designed Meals: Why Dr. Katie’s Detox is a Smart Choice for Your Health and Wallet

The Power of Infrared Therapy: Proven Benefits for Pain Relief, Skin Rejuvenation, and Healing

Break the Sugar Cycle: How the Dr. Katie Detox Can Boost Your Health and Energy

How to Prep for Lab Work: 8 Quick Tips

Revitalize Your Health with a Clean Detox Program

7 Key Ways to Optimize Cholesterol & Protect Your Heart

Recipes

Olive Oil Cake with Lemon Zest

Jun 10, 2025

Jun 10, 2025

Jun 10, 2025

Spring Swiss Chard Salad with Farro, Cherries, Mint & Pistachios

Apr 24, 2025

Apr 24, 2025

Apr 24, 2025

Dairy-Free Chocolate Mousse with Tofu: A High-Protein, Guilt-Free Dessert

Apr 12, 2025

Apr 12, 2025

Apr 12, 2025

Nutrient-Packed Millet & Steel Cut Oatmeal Breakfast Bowl: Boost Your Day with Whole Grain Goodness!

Mar 12, 2025

Mar 12, 2025

Mar 12, 2025

Gut-Healing Hot Chocolate

Feb 22, 2025

Feb 22, 2025

Feb 22, 2025

Quick & Nourishing Bone Broth Coconut Cod with Noodles: A Hearty, Collagen-Rich Meal

Feb 14, 2025

Feb 14, 2025

Feb 14, 2025

Plant-Powered Protein Cookies: A Fiber-Rich, Guilt-Free Chocolate Chip Treat

Feb 7, 2025

Feb 7, 2025

Feb 7, 2025

Prebiotic-Rich Carrot Ginger Dressing with Miso: A Gut-Healthy, Anti-Inflammatory Recipe

Jan 31, 2025

Jan 31, 2025

Jan 31, 2025

Game Day MVP: Tandoori Chicken Wings for a Super Bowl-Worthy Snack

Jan 25, 2025

Jan 25, 2025

Jan 25, 2025

Slow Cooker Savory Farro Chicken Bowl

Jan 18, 2025

Jan 18, 2025

Jan 18, 2025

Banana Blueberry Protein Muffins: A Low-Sugar, Kid-Friendly Breakfast + Snack Idea

Jan 11, 2025

Jan 11, 2025

Jan 11, 2025

Gluten-Free Black Bean Brownie Bites: Protein-Packed, Dairy-Free & School-Friendly Treats

Jan 6, 2025

Jan 6, 2025

Jan 6, 2025

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