Join us for a unique blend of fitness and wellness with Forme Barre and Dr. Katie Wellness Insights. This event features a 45-minute barre workout followed by an informative talk with Dr. Katie Takayasu, Integrative Medicine Physician, and Dr. Kathleen "KC" Cannon, Naturopathic Physician.
What to Expect:
Barre workout to strengthen and tone your body.
Gut health talk focusing on how it impacts hormones, mood, immune function, and digestion.
Expert guidance on optimizing your wellness through integrative and naturopathic medicine.
Why You Should Attend:
Learn how gut health affects your hormones and mood.
Discover actionable strategies for improving digestion and overall wellness.
Experience a holistic approach to health, combining movement and education.
Event Details:
Date: June 14
Time: 11:00 AM - 1:00 PM
Location: Old Greenwich
Reserve your spot today and take the first step toward a healthier, more balanced life.