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Plants First x Ridgefield Library "Food as Medicine"

Join me for a fun and informative evening via in-person or livestream with the Ridgefield Library.

Parenting the Selfie Generation: Resilience for Life will present Food is Medicine: Nourishing the Body and Mind, with Dr. Katie Takayasu, author of Plants First, in conversation with Dr. Susan Lasky.

Join us to learn:

  • How what we eat affects our moods, energy, attention, concentration, sleep, and so much more.

  • The benefits of choosing more plant-based foods.

  • The important role inflammation plays in your health.

Presented by Project Resilience, the Ridgefield Library, Ridgefield PTAs, Ridgefield Public Schools, and Ridgefield Youth Commission.

This program is IN PERSON at the library, and will simultaneously be livestreamed on the Project Resilience Facebook page.

Please register HERE.

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February 16

Plants First x New Canaan Library Zoom
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March 23

Plants First x Glen Cove Public Library (Virtual)