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About Dr. Katie

Services

Resources

Recipes

Detox

Shop

Book Now

About Dr. Katie

Services

Resources

Recipes

Detox

Shop

Book Now

Articles

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NEW LLF Studio's Alex Bracelet

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NEW LLF Studio's Alex Bracelet

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EXPLORE ARTICLES & RECIPES

Articles

Holiday Stress and Emotional Eating: How to Enjoy the Season Without Overindulging

Hearty Fennel & Bean Stew: A Comforting, Digestive-Friendly Recipe for Cold Days

Train for Longevity: Strength + Flexibility + Focus = Mobility

Why Visit a Naturopathic Doctor?

Five Natural Healing Solutions Every Woman Should Know

Antioxidant-Rich Matcha Bliss Balls: A Tasty, Energizing Treat for Anytime Indulgence

The 3 P's of Good Digestion: Prebiotics, Probiotics, and Polyphenol-Rich Foods

Understanding Cord Cutting: A Modern Spiritual Ritual of Letting Go

Cozy Vegetable Curry Recipe: A Warming Winter Meal with Instant Pot & Slow Cooker Options

Build Muscle Without Heavy Lifting: Blood Flow Restriction Therapy with Becky Nardi, DPT

How a Low-FODMAP Diet Can Relieve Bloating and Improve Gut Health

Food Cravings and Eating When You Aren’t Hungry: Let Us Help You Regain Control

Recipes

Mindful Snacking: Blueberry Walnut Oatmeal Cookies for a Healthy, Happy Family

Oct 26, 2024

Oct 26, 2024

Oct 26, 2024

Gluten-Free BBQ Meatloaf: Packed with Veggies and Protein

Oct 19, 2024

Oct 19, 2024

Oct 19, 2024

Protein-Packed Caesar Dressing: A Healthy Twist with Chickpeas and Aquafaba

Oct 12, 2024

Oct 12, 2024

Oct 12, 2024

Back-to-School Boost: Kid-Friendly Mini Pecan Chocolate Pies for a Healthy Dessert

Oct 3, 2024

Oct 3, 2024

Oct 3, 2024

Embrace Thyroid Health: Dive into Mango Avocado Salsa Enriched with Sea Vegetables

Sep 28, 2024

Sep 28, 2024

Sep 28, 2024

Healthy Back-to-School Breakfast: Bright Autumn Morning Glory Muffin Recipe

Sep 21, 2024

Sep 21, 2024

Sep 21, 2024

Homemade Almond Milk: A Nutritious Dairy Alternative

Sep 14, 2024

Sep 14, 2024

Sep 14, 2024

Mint, Mango + Lime Green Smoothie Bowl

Sep 8, 2024

Sep 8, 2024

Sep 8, 2024

Lemon Chia Seed Loaf: A Nutrient-Dense Delight

Jul 28, 2024

Jul 28, 2024

Jul 28, 2024

A Sizzling Outdoor Recipe: Teriyaki Tofu with Vegetables

Jul 26, 2024

Jul 26, 2024

Jul 26, 2024

Boost Your Gut Health: The Microbiome-Enhancing Benefits of Asparagus & Pea Salad

Jul 19, 2024

Jul 19, 2024

Jul 19, 2024

Nutritious and Delicious: Roasted Eggplant with Miso Glaze

Jul 5, 2024

Jul 5, 2024

Jul 5, 2024

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