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About Dr. Katie

Services

Resources

Recipes

Detox

Shop

Book Now

About Dr. Katie

Services

Resources

Recipes

Detox

Shop

Book Now

Articles

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EXPLORE ARTICLES & RECIPES

Articles

Blood Sugar 101: The Hidden Driver of Energy, Mood and Metabolism

Nourishing Your Body Through Menopause: The Power of Nutrition and The M Factor

How 10 Minutes of Rest Can Activate Your Body’s Natural Healing Systems

Integrative Medicine: A Whole-Body Approach to Health and Well-Being

Medically-Designed Meals: Why Dr. Katie’s Detox is a Smart Choice for Your Health and Wallet

The Power of Infrared Therapy: Proven Benefits for Pain Relief, Skin Rejuvenation, and Healing

Break the Sugar Cycle: How the Dr. Katie Detox Can Boost Your Health and Energy

How to Prep for Lab Work: 8 Quick Tips

Revitalize Your Health with a Clean Detox Program

7 Key Ways to Optimize Cholesterol & Protect Your Heart

The Truth About Seed Oils—and What to Use Instead

Meet Your Integrative Care Dream Team at Dr. Katie Wellness Insights

Recipes

Spring Swiss Chard Salad with Farro, Cherries, Mint & Pistachios

Apr 24, 2025

Apr 24, 2025

Apr 24, 2025

Dairy-Free Chocolate Mousse with Tofu: A High-Protein, Guilt-Free Dessert

Apr 12, 2025

Apr 12, 2025

Apr 12, 2025

Nutrient-Packed Millet & Steel Cut Oatmeal Breakfast Bowl: Boost Your Day with Whole Grain Goodness!

Mar 12, 2025

Mar 12, 2025

Mar 12, 2025

Gut-Healing Hot Chocolate

Feb 22, 2025

Feb 22, 2025

Feb 22, 2025

Quick & Nourishing Bone Broth Coconut Cod with Noodles: A Hearty, Collagen-Rich Meal

Feb 14, 2025

Feb 14, 2025

Feb 14, 2025

Plant-Powered Protein Cookies: A Fiber-Rich, Guilt-Free Chocolate Chip Treat

Feb 7, 2025

Feb 7, 2025

Feb 7, 2025

Prebiotic-Rich Carrot Ginger Dressing with Miso: A Gut-Healthy, Anti-Inflammatory Recipe

Jan 31, 2025

Jan 31, 2025

Jan 31, 2025

Game Day MVP: Tandoori Chicken Wings for a Super Bowl-Worthy Snack

Jan 25, 2025

Jan 25, 2025

Jan 25, 2025

Slow Cooker Savory Farro Chicken Bowl

Jan 18, 2025

Jan 18, 2025

Jan 18, 2025

Banana Blueberry Protein Muffins: A Low-Sugar, Kid-Friendly Breakfast + Snack Idea

Jan 11, 2025

Jan 11, 2025

Jan 11, 2025

Gluten-Free Black Bean Brownie Bites: Protein-Packed, Dairy-Free & School-Friendly Treats

Jan 6, 2025

Jan 6, 2025

Jan 6, 2025

Winter Kale + Roasted Squash Salad

Jan 2, 2025

Jan 2, 2025

Jan 2, 2025

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