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About Dr. Katie

Services

Resources

Recipes

Detox

Shop

Book Now

About Dr. Katie

Services

Resources

Recipes

Detox

Shop

Book Now

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EXPLORE ARTICLES & RECIPES

Articles

Introducing Our Out-of-Network Billing Support: Effortless Claims Submission

5 Powerful Life Lessons from 2024: A Year of Growth, Resilience, and Self-Discovery

Taking Charge of Your Health: A New Year, A New Path to Wellness

Fuel Your Mornings with Dr. Katie & Barvida's SuperSeed Energy Bar

The Body’s Symphony: How Every System Plays in Harmony (or Discord) with Your Health

Top 9 Skincare Ingredients for Glowing Skin: Benefits of Vitamin C, Retinol, Exosomes, Hyaluronic Acid & More

Showing Up: Cultivating Presence + Attentiveness During the Holidays: Physical, Mental, and Soulful Nourishment

Why You Feel Tired After Meals and How to Boost Your Energy

The Power of Perspective: How Shifting from 'I Have To' to 'I Get To' Transforms Your Life

Prescription for Your Skincare: Integrative Strategies for Radiant Skin

Holiday Stress and Emotional Eating: How to Enjoy the Season Without Overindulging

Train for Longevity: Strength + Flexibility + Focus = Mobility

Recipes

Chamomile Lavender Antioxidant Dream Milk

Dec 21, 2024

Dec 21, 2024

Dec 21, 2024

How to Make Nourishing Homemade Bone Broth: A Comforting and Healthy Winter Staple

Dec 13, 2024

Dec 13, 2024

Dec 13, 2024

Power Protein Breakfast Cookies: A High-Fiber, Protein-Packed Snack for Sustained Energy

Dec 8, 2024

Dec 8, 2024

Dec 8, 2024

Protein-Packed Veggie Frittata: A Healthy Breakfast with Eggs, Avocado, and Asparagus

Nov 29, 2024

Nov 29, 2024

Nov 29, 2024

Hearty Fennel & Bean Stew: A Comforting, Digestive-Friendly Recipe for Cold Days

Nov 15, 2024

Nov 15, 2024

Nov 15, 2024

Antioxidant-Rich Matcha Bliss Balls: A Tasty, Energizing Treat for Anytime Indulgence

Nov 9, 2024

Nov 9, 2024

Nov 9, 2024

Cozy Vegetable Curry Recipe: A Warming Winter Meal with Instant Pot & Slow Cooker Options

Nov 1, 2024

Nov 1, 2024

Nov 1, 2024

Mindful Snacking: Blueberry Walnut Oatmeal Cookies for a Healthy, Happy Family

Oct 26, 2024

Oct 26, 2024

Oct 26, 2024

Gluten-Free BBQ Meatloaf: Packed with Veggies and Protein

Oct 19, 2024

Oct 19, 2024

Oct 19, 2024

Protein-Packed Caesar Dressing: A Healthy Twist with Chickpeas and Aquafaba

Oct 12, 2024

Oct 12, 2024

Oct 12, 2024

Back-to-School Boost: Kid-Friendly Mini Pecan Chocolate Pies for a Healthy Dessert

Oct 3, 2024

Oct 3, 2024

Oct 3, 2024

Embrace Thyroid Health: Dive into Mango Avocado Salsa Enriched with Sea Vegetables

Sep 28, 2024

Sep 28, 2024

Sep 28, 2024

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