Fasting - longevity, autophagy, neuropreservation, + enhancing mental function using the timing of your meals
Emotional Eating - objective signs vs. emotional signals (and ways to distinguish between the two), and how to improve your understanding of hunger + satiety
A 60-minute opportunity to learn the best science + practice application of
Fasting - longevity, autophagy, neuropreservation, + enhancing mental function using the timing of your meals
Emotional Eating - objective signs vs. emotional signals (and ways to distinguish between the two), and how to improve your understanding of hunger + satiety
