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Dr. Katie
About Dr. Katie
Services
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Detox
Shop
Book Now
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About Dr. Katie
Services
Resources
Recipes
Detox
Shop
Book Now
Shop DOWNLOAD: Weight Loss Meds - Truths from a Metabolic Expert
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DOWNLOAD: Weight Loss Meds - Truths from a Metabolic Expert

$29.00

Dr. Katie + special guest Weill Cornell physician Katherine Saunders, MD + Health Coach Natalie

  • Understanding your lab work: do you have insulin resistance or other cardio metabolic abnormalities?

  • How insulin resistance increases appetite and decreases satiety, leading to feed-forward cycle (literally!)

  • Learn about the different weight loss meds available

  • How to sustain lean body mass if choosing to take a weight loss medicine

  • How to get off a weight loss medicine once started

  • Emotional Eating - objective signs vs cognitive-emotional signals and ways to distinguish between them so you can eat for nourishment

Add To Cart

Dr. Katie + special guest Weill Cornell physician Katherine Saunders, MD + Health Coach Natalie

  • Understanding your lab work: do you have insulin resistance or other cardio metabolic abnormalities?

  • How insulin resistance increases appetite and decreases satiety, leading to feed-forward cycle (literally!)

  • Learn about the different weight loss meds available

  • How to sustain lean body mass if choosing to take a weight loss medicine

  • How to get off a weight loss medicine once started

  • Emotional Eating - objective signs vs cognitive-emotional signals and ways to distinguish between them so you can eat for nourishment

Dr. Katie + special guest Weill Cornell physician Katherine Saunders, MD + Health Coach Natalie

  • Understanding your lab work: do you have insulin resistance or other cardio metabolic abnormalities?

  • How insulin resistance increases appetite and decreases satiety, leading to feed-forward cycle (literally!)

  • Learn about the different weight loss meds available

  • How to sustain lean body mass if choosing to take a weight loss medicine

  • How to get off a weight loss medicine once started

  • Emotional Eating - objective signs vs cognitive-emotional signals and ways to distinguish between them so you can eat for nourishment

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EXPLORE ARTICLES & RECIPES

Articles
Break the Sugar Cycle: How the Dr. Katie Detox Can Boost Your Health and Energy
How to Prep for Lab Work: 8 Quick Tips
Revitalize Your Health with a Clean Detox Program
7 Key Ways to Optimize Cholesterol & Protect Your Heart
The Truth About Seed Oils—and What to Use Instead
Meet Your Integrative Care Dream Team at Dr. Katie Wellness Insights
4 Powerful Steps to Set and Achieve Your Personal Goals for Lasting Success
The Power of Protein
Receiving and Giving - A New Perspective
Living a Nutritious Life Podcast: Dr. Katie's Integrative Medicine Insights on Digestive and Heart Health in Midlife
Why Fiber is the Key to Sustained Energy and a Healthier You: The Dr. Katie Detox Advantage
Holistic Solutions for Myofascial Pain: Relieve Muscle Soreness, Stiffness, and Trigger Points
Recipes
Spring Swiss Chard Salad with Farro, Cherries, Mint & Pistachios
Apr 24, 2025
Apr 24, 2025
Apr 24, 2025
Dairy-Free Chocolate Mousse with Tofu: A High-Protein, Guilt-Free Dessert
Apr 12, 2025
Apr 12, 2025
Apr 12, 2025
Nutrient-Packed Millet & Steel Cut Oatmeal Breakfast Bowl: Boost Your Day with Whole Grain Goodness!
Mar 12, 2025
Mar 12, 2025
Mar 12, 2025
Gut-Healing Hot Chocolate
Feb 22, 2025
Feb 22, 2025
Feb 22, 2025
Quick & Nourishing Bone Broth Coconut Cod with Noodles: A Hearty, Collagen-Rich Meal
Feb 14, 2025
Feb 14, 2025
Feb 14, 2025
Plant-Powered Protein Cookies: A Fiber-Rich, Guilt-Free Chocolate Chip Treat
Feb 7, 2025
Feb 7, 2025
Feb 7, 2025
Prebiotic-Rich Carrot Ginger Dressing with Miso: A Gut-Healthy, Anti-Inflammatory Recipe
Jan 31, 2025
Jan 31, 2025
Jan 31, 2025
Game Day MVP: Tandoori Chicken Wings for a Super Bowl-Worthy Snack
Jan 25, 2025
Jan 25, 2025
Jan 25, 2025
Slow Cooker Savory Farro Chicken Bowl
Jan 18, 2025
Jan 18, 2025
Jan 18, 2025
Banana Blueberry Protein Muffins: A Low-Sugar, Kid-Friendly Breakfast + Snack Idea
Jan 11, 2025
Jan 11, 2025
Jan 11, 2025
Gluten-Free Black Bean Brownie Bites: Protein-Packed, Dairy-Free & School-Friendly Treats
Jan 6, 2025
Jan 6, 2025
Jan 6, 2025
Winter Kale + Roasted Squash Salad
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025

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