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About Dr. Katie
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Shop DOWNLOAD: Change Your Microbiome to Support Weight, Mood + Hormones
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DOWNLOAD: Change Your Microbiome to Support Weight, Mood + Hormones

$29.00

Spring Cleaning for Your Gut: Change Your Microbiome to Support Weight, Mood + Hormones

Dr. Katie + special guest Integrative + Functional Gastroenterologist Dr. Elena Ivanina

  • Stool testing: Are at-home stool tests accurate?

  • Rethinking the Microbiome when it comes to anxiety, depression, weight maintenance, skin conditions, autoimmune disease and cardio metabolic health

  • Understanding the Gut-Brain connection

  • How grains and processed carbs impact our gut and digestion

  • Nutritional deficiencies and how to solve for them

Add To Cart

Spring Cleaning for Your Gut: Change Your Microbiome to Support Weight, Mood + Hormones

Dr. Katie + special guest Integrative + Functional Gastroenterologist Dr. Elena Ivanina

  • Stool testing: Are at-home stool tests accurate?

  • Rethinking the Microbiome when it comes to anxiety, depression, weight maintenance, skin conditions, autoimmune disease and cardio metabolic health

  • Understanding the Gut-Brain connection

  • How grains and processed carbs impact our gut and digestion

  • Nutritional deficiencies and how to solve for them

Spring Cleaning for Your Gut: Change Your Microbiome to Support Weight, Mood + Hormones

Dr. Katie + special guest Integrative + Functional Gastroenterologist Dr. Elena Ivanina

  • Stool testing: Are at-home stool tests accurate?

  • Rethinking the Microbiome when it comes to anxiety, depression, weight maintenance, skin conditions, autoimmune disease and cardio metabolic health

  • Understanding the Gut-Brain connection

  • How grains and processed carbs impact our gut and digestion

  • Nutritional deficiencies and how to solve for them

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EXPLORE ARTICLES & RECIPES

Articles
Break the Sugar Cycle: How the Dr. Katie Detox Can Boost Your Health and Energy
How to Prep for Lab Work: 8 Quick Tips
Revitalize Your Health with a Clean Detox Program
7 Key Ways to Optimize Cholesterol & Protect Your Heart
The Truth About Seed Oils—and What to Use Instead
Meet Your Integrative Care Dream Team at Dr. Katie Wellness Insights
4 Powerful Steps to Set and Achieve Your Personal Goals for Lasting Success
The Power of Protein
Receiving and Giving - A New Perspective
Living a Nutritious Life Podcast: Dr. Katie's Integrative Medicine Insights on Digestive and Heart Health in Midlife
Why Fiber is the Key to Sustained Energy and a Healthier You: The Dr. Katie Detox Advantage
Holistic Solutions for Myofascial Pain: Relieve Muscle Soreness, Stiffness, and Trigger Points
Recipes
Spring Swiss Chard Salad with Farro, Cherries, Mint & Pistachios
Apr 24, 2025
Apr 24, 2025
Apr 24, 2025
Dairy-Free Chocolate Mousse with Tofu: A High-Protein, Guilt-Free Dessert
Apr 12, 2025
Apr 12, 2025
Apr 12, 2025
Nutrient-Packed Millet & Steel Cut Oatmeal Breakfast Bowl: Boost Your Day with Whole Grain Goodness!
Mar 12, 2025
Mar 12, 2025
Mar 12, 2025
Gut-Healing Hot Chocolate
Feb 22, 2025
Feb 22, 2025
Feb 22, 2025
Quick & Nourishing Bone Broth Coconut Cod with Noodles: A Hearty, Collagen-Rich Meal
Feb 14, 2025
Feb 14, 2025
Feb 14, 2025
Plant-Powered Protein Cookies: A Fiber-Rich, Guilt-Free Chocolate Chip Treat
Feb 7, 2025
Feb 7, 2025
Feb 7, 2025
Prebiotic-Rich Carrot Ginger Dressing with Miso: A Gut-Healthy, Anti-Inflammatory Recipe
Jan 31, 2025
Jan 31, 2025
Jan 31, 2025
Game Day MVP: Tandoori Chicken Wings for a Super Bowl-Worthy Snack
Jan 25, 2025
Jan 25, 2025
Jan 25, 2025
Slow Cooker Savory Farro Chicken Bowl
Jan 18, 2025
Jan 18, 2025
Jan 18, 2025
Banana Blueberry Protein Muffins: A Low-Sugar, Kid-Friendly Breakfast + Snack Idea
Jan 11, 2025
Jan 11, 2025
Jan 11, 2025
Gluten-Free Black Bean Brownie Bites: Protein-Packed, Dairy-Free & School-Friendly Treats
Jan 6, 2025
Jan 6, 2025
Jan 6, 2025
Winter Kale + Roasted Squash Salad
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025

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