Spring Cleaning for Your Gut: Change Your Microbiome to Support Weight, Mood + Hormones

Dr. Katie + special guest Integrative + Functional Gastroenterologist Dr. Elena Ivanina

• Stool testing: Are at-home stool tests accurate?

• Rethinking the Microbiome when it comes to anxiety, depression, weight maintenance, skin conditions, autoimmune disease and cardio metabolic health

• Understanding the Gut-Brain connection

• How grains and processed carbs impact our gut and digestion

• Nutritional deficiencies and how to solve for them